This episode is an invitation to face what you keep avoiding.

I speak openly about avoidance — how it shows up, how it protects us, and how it quietly becomes a prison.

Not a prison built by the world, but one built by past experiences, survival strategies, and the parts of us that learned to stay busy, stay strong, stay “fine”.

I talk about the security guard — the inner security figure shaped by your past — standing watch, convinced it’s keeping you safe. And the truth that changes everything: the key has been within your reach the whole time.

Freedom doesn’t come from distraction, productivity, or fixing something else first. It comes when you stop running.

When you allow yourself to feel what is here. When you tell the truth you’ve been swallowing. When you stop pretending you’ve already moved on.

Because the only way through… is through.

This episode is about surrender — not as weakness, but as power. About choosing presence over avoidance. About meeting yourself honestly, so joy, aliveness, and desire can return.

Not later. Not once it’s “sorted”. Now.

Let’s Feel It — with Mrs Peony It’s Time to Feel It

This is not another feel-good, bypassing meditation. This is the space where we stop running, stop performing, stop pretending… and finally allow ourselves to feel what’s been looping inside us for far too long.

In this 50-minute immersive journey, I guide you through:

• Deep nervous system regulation — settling your body so feeling becomes safe, grounded and held. • Entering your inner sanctuary — a place within you that feels warm, beautiful, familiar and entirely yours. • Inviting the unfelt emotion — the one that’s been trying to get your attention, resurfacing again and again because it’s ready to be acknowledged. • Facing and feeling — not through force, but through presence, compassion and truth. • Humming integration — using vibration to soothe, release and complete the emotional cycle.

This is a raw, honest, no-mask space. If you’re ready to meet yourself without the armour, without the pretending, without the performance — you’re in the right place.

Before you begin: • Get comfortable and make sure you’re uninterrupted. • Have a blanket, journal and pen nearby. • Give yourself permission to pause, take breaks and return to this work gently.

You don’t have to earn the right to feel. You don’t have to hide from what’s true. You’re safe to feel it here.

Buckle up, love. Let’s feel it — together.

Do you ever feel like no matter what you do, it’s never enough? That you have to keep proving your worth — to others, to life, even to yourself?

This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered.

In this episode, I’ll guide you through a heart-led conversation about self-worth, healing, and what it truly means to become Unshakeable — followed by a deeply grounding and empowering meditation to help you release old stories, reconnect to your body, and reclaim your inner power.

In this episode you will:

• Learn what happens when we stop trying to “fix” ourselves and start remembering who we are

• Feel seen, validated, and inspired to take your power back

• Experience a soothing embodied meditation with breath, movement, and affirmation to reconnect to your Unshakeable Self

This is your reminder: your worth isn’t up for debate — it’s waiting to be reclaimed.

✨ If this episode speaks to your soul, come and join me inside my 4-week programme “UNSHAKABLE.”

https://mrspeony.thrivecart.com/unshakable--reclaim-your-self-worth/UNSHAKABLE330

Together we’ll release, ground, and rise into your full worth. www.mrspeony.co.uk

This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out.

A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This episode may touch sensitive places in your heart, and it’s important you listen when you can hold yourself with care.

My intention is not to pass on heaviness, but to guide you into empowerment — to remind you that no matter your past, you can reclaim your worth. Together, we’ll use breath and simple embodiment practices so you don’t just hear my words, you feel them in your body.

When you’re ready, join me for this journey. You are not broken. You are becoming. You are worthy.

What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in?

In today’s episode, I’m diving deep into the energy of flow—how to stop resisting life and start moving with it. This isn’t about forcing, striving, or clinging. It’s about clearing out the old, creating space, and allowing natural abundance to flow in.

We’ll explore: 🌊 How to invite more flow into your everyday life—by decluttering your space, your mind, and your energy. 👗 Letting go of attachment—physically (clothes, clutter), mentally (limiting beliefs), and emotionally (old patterns). 🎶 The healing energy within us—Reiki, sound, and breathwork as tools we already have access to. 🌀 The art of life—why true freedom comes from surrendering, trusting, and embracing ease.

This episode is a personal journey—a reflection of my own experience connecting with my abundant, future self and receiving the clear message: Clear. Release. Flow.

Are you ready to stop holding on and start moving with the rhythm of life? Let’s dive in.

✨ Listen now and let’s welcome flow, abundance, and effortless living. ✨