Want to hear some inspiring and transformational PCOS stories? Then join me today as I share three stories of real women, their fertility struggles and what opened up for them to turn things around for their growing families.

Here's what you will discover:

• 3 inspiring stories of women who have turned around their PCOS fertility
• The truth about common PCOS misconceptions to help you understand your own fertility path
• A common timeline for seeing positive changes with your fertility
• My top advice on what’s crucial for fertility success

Takeaways

• Five months is a realistic timeline for health improvements.
• Regaining regular cycles is possible after birth control.
• Pregnancy goals require a holistic health approach.
• Many women feel exhausted after trying multiple treatments.
• Individualized plans are essential for PCOS management.
• Gut health and inflammation play significant roles in fertility.
• PCOS treatment should not be one-size-fits-all.
• A comprehensive view of health is crucial for success.

Sound bites

• "Nothing was working at this point."
• "PCOS doesn't fit into a box."

Chapters

00:00 Introduction to PCOS and Fertility Stories

01:45 Story One: Overcoming IVF with Holistic Approaches

05:33 Story Two: Regaining Cycles After Birth Control

09:39 Story Three: The Journey of Hope After Years of Struggle

15:18 Key Takeaways and Holistic Approaches to PCOS

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

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Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Do you want to get clear on the different ways to track your ovulation when you have PCOS? Join me today and learn the top 3 ways to track ovulation. You will learn about tracking ovulation with irregular cycles and what to look for when you have PCOS.

Takeaways

• Understanding your body is crucial for fertility.
• Irregular periods can make tracking ovulation challenging.
• You can still ovulate even with irregular cycles.
• Tracking body signs can help identify ovulation.
• Ovulation predictor kits provide detailed hormonal information.
• Temperature tracking can reveal hormonal patterns.
• Regular cycles are possible with PCOS.

Sound bites

• "Your body wants to ovulate."
• "It is possible to get regular cycles with PCOS."

Chapters

00:00 Introduction to PCOS and Fertility

02:47 Understanding Ovulation with PCOS

16:46 Tracking Ovulation Methods

20:10 Conclusion and Call to Action

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

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Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.

Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy.

Join our conversation and you will discover:

• The importance of meal planning when you have PCOS and want to improve fertility
• Practical strategies for creating sustainable meal plans, shopping smart and preparing healthy meals that are enjoyable
• Personal motivations and habits for healthy eating and meal plans

🎉FREE GIFT! 🎉

Here's a bonus! Allison is gifting you with 2 weeks FREE of Prep Dish

💫 GET YOUR 2 WEEKS FREE OF PREP DISH HERE! 💫

About Allison Schaaf

Allison Schaaf is the founder and CEO of Prep Dish, a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. As a registered dietitian and trained chef, Allison combines her expertise in nutrition and culinary arts to create practical, delicious meal plans designed for real life. With a passion for simplifying mealtime, she has helped thousands of subscribers reclaim their evenings and enjoy meal time.

Beyond Prep Dish, Allison is also the founder of the nonprofit, Miscarriage Hope Desk, a resource for women navigating miscarriage and recurrent pregnancy loss. Through this platform, she offers support, education, and community for those on their fertility journey.

Takeaways

• Meal planning is essential for optimizing fertility health.
• Understanding your personal motivation is key to making dietary changes.
• Batch cooking and meal prep can save time and reduce stress.
• Shopping with a list helps avoid impulse purchases and waste.
• Healthy eating should be enjoyable and sustainable.
• Using real, whole foods is crucial for fertility support.
• Establishing habits is more important than just knowing what to eat.

Chapters

00:00 Introduction to PCOS and Fertility Health

03:09 The Importance of Meal Planning for Fertility

06:06 Alison's Journey: From Culinary School to Meal Planning Expert

09:10 Creating a Sustainable Meal Plan

11:46 Shopping Smart: Grocery Store Strategies

14:58 Efficient Meal Preparation Techniques

18:02 Understanding Your Why: Motivation for Healthy Eating

21:02 Enjoying Healthy Foods: Balancing Nutrition and Pleasure

24:00 Batch Cooking and Meal Prep Tips

27:06 The Role of Habits in Healthy Eating

30:04 Exploring PrepDish: A Meal Planning Resource

32:57 Conclusion and Encouragement for Listeners

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

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YouTube

Website

Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.