Tired of figuring out what to eat for dinner? Are you on the hunt for yummy meal ideas that also help improve fertility? Join me as I talk with the founder of Prep Dish, Allison Schaaf. As a registered dietitian and a meal planning expert, she can help with food inspiration that is both simple and healthy.

Join our conversation and you will discover:

• The importance of meal planning when you have PCOS and want to improve fertility
• Practical strategies for creating sustainable meal plans, shopping smart and preparing healthy meals that are enjoyable
• Personal motivations and habits for healthy eating and meal plans

🎉FREE GIFT! 🎉

Here's a bonus! Allison is gifting you with 2 weeks FREE of Prep Dish

💫 GET YOUR 2 WEEKS FREE OF PREP DISH HERE! 💫

About Allison Schaaf

Allison Schaaf is the founder and CEO of Prep Dish, a meal-planning service that helps busy individuals and families save time while enjoying healthy, stress-free meals. As a registered dietitian and trained chef, Allison combines her expertise in nutrition and culinary arts to create practical, delicious meal plans designed for real life. With a passion for simplifying mealtime, she has helped thousands of subscribers reclaim their evenings and enjoy meal time.

Beyond Prep Dish, Allison is also the founder of the nonprofit, Miscarriage Hope Desk, a resource for women navigating miscarriage and recurrent pregnancy loss. Through this platform, she offers support, education, and community for those on their fertility journey.

Takeaways

• Meal planning is essential for optimizing fertility health.
• Understanding your personal motivation is key to making dietary changes.
• Batch cooking and meal prep can save time and reduce stress.
• Shopping with a list helps avoid impulse purchases and waste.
• Healthy eating should be enjoyable and sustainable.
• Using real, whole foods is crucial for fertility support.
• Establishing habits is more important than just knowing what to eat.

Chapters

00:00 Introduction to PCOS and Fertility Health

03:09 The Importance of Meal Planning for Fertility

06:06 Alison's Journey: From Culinary School to Meal Planning Expert

09:10 Creating a Sustainable Meal Plan

11:46 Shopping Smart: Grocery Store Strategies

14:58 Efficient Meal Preparation Techniques

18:02 Understanding Your Why: Motivation for Healthy Eating

21:02 Enjoying Healthy Foods: Balancing Nutrition and Pleasure

24:00 Batch Cooking and Meal Prep Tips

27:06 The Role of Habits in Healthy Eating

30:04 Exploring PrepDish: A Meal Planning Resource

32:57 Conclusion and Encouragement for Listeners

💫Connect with me, your PCOS fertility specialist, so you can get to the root cause of your PCOS and help get your body prepped for baby!

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Disclaimer. The information found in this podcast is for educational purposes only. This information is not intended to treat, diagnose, prescribe or cure any medical condition. You are encouraged to seek more information and ask your own medical professionals before starting anything based on the information through this podcast. Never disregard or delay seeking treatment because of what you heard on this podcast. Not all patients receive the same results as in the testimonials, results may be different.