Episodes

  • When Silence Starts Feeling Personal

    When Silence Starts Feeling Personal
    May 25 2026
    Sometimes overthinking in relationships has nothing to do with what was actually said…
    and everything to do with what wasn’t.
    A delayed text.
    A different tone.
    A little more distance than usual.
    And suddenly your mind starts trying to figure out what changed.
    In this episode, we talk about the way overthinking can attach itself to connection — replaying conversations, reading between lines, and trying to decode silence before there’s even anything to decode.
    Because when you care deeply about someone, even small shifts can start feeling loud.
    And sometimes the hardest part isn’t the silence itself…
    it’s the story our mind creates around it.
    If you’ve been emotionally spiraling in your head lately over someone you care about… this one’s for you.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    11 mins
  • Stuck Between the Past and the ‘What Ifs’

    Stuck Between the Past and the ‘What Ifs’
    May 17 2026
    Stuck Between the Past and the ‘What Ifs’”

    Sometimes it feels like our minds only live in two places… The past…
    and the “what ifs.” Replaying conversations.
    Rethinking moments.
    Wondering what we should’ve said differently. And then somehow… immediately jumping into the future.
    What if this goes wrong?
    What if they think this?
    What if I mess something up? In this episode, we talk about what it feels like to constantly bounce between replaying what already happened… and mentally rehearsing what hasn’t happened yet. Because overthinking doesn’t just keep us stuck in one direction. Sometimes it pulls us backward and forward at the same time. If your mind has been feeling loud lately… this one’s for you.

    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    22 mins
  • When the “What- Ifs” gets too loud

    When the “What- Ifs” gets too loud
    May 10 2026
    Sometimes overthinking doesn’t feel loud at first…
    It starts as one small “what if.”
    But then your mind keeps going.
    What if this goes wrong?
    What if they meant something by that?
    What if I’m not prepared?
    What if something bad happens?
    And before you know it… your thoughts are louder than the moment you’re actually in.
    In this episode, we talk about what happens when the “what ifs” stop feeling harmless and start feeling overwhelming.
    The spirals.
    The mental rehearsing.
    The exhaustion of trying to prepare for every possible outcome.
    Because sometimes anxiety doesn’t sound like panic…
    Sometimes it sounds like preparation.
    And when your mind is constantly trying to protect you from the future, it can become hard to stay present at all.
    If your thoughts have been feeling especially loud lately… this one’s for you.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    35 mins
  • Why do I think that?( Understanding intrusive thoughts)

    Why do I think that?( Understanding intrusive thoughts)
    May 3 2026
    Sometimes a thought pops into your head…
    and your first reaction is:
    “Why would I even think that?”

    In this episode, we’re talking about intrusive thoughts — the ones that feel random, uncomfortable, and sometimes completely out of character.
    The ones you didn’t choose… but still feel responsible for.
    We get into:
    – why these thoughts happen
    – why they feel so real and unsettling
    – and why having them doesn’t say anything about who you are

    Because overthinking doesn’t just replay things…
    sometimes it creates thoughts that don’t even feel like you.
    If you’ve ever questioned your own mind because of a thought you didn’t ask for…
    this one is for you.

    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    18 mins
  • The pressure of “I Should Be “

    The pressure of “I Should Be “
    Apr 26 2026
    “I should be doing more.”
    “I should be further along.”
    “I should have figured this out by now.”
    Those thoughts sound normal… but they get heavy.
    In this episode, we’re talking about the quiet pressure of “should” — and how it slowly builds into stress, guilt, and overthinking without us even realizing it.
    Because it’s not just one thought…
    it’s a constant feeling that you’re somehow behind.

    If you’ve ever felt like no matter what you do, it’s not enough…
    or like you’re measuring yourself against some invisible timeline…
    this one is for you.
    We get into:
    – where these “should” thoughts come from
    – why they feel so convincing
    – and how they keep us stuck in our own heads
    And maybe the most important part…
    learning to question the pressure instead of just accepting it.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    22 mins
  • The stories we tell ourselves!

    The stories we tell ourselves!
    Apr 20 2026
    Sometimes it’s not what’s actually happening…
    it’s the story we’re telling ourselves about it.

    In this episode of Overthinkers Anonymous, we’re talking about inner narratives — the quiet voice in our head that tries to make sense of everything, even when it doesn’t have the full picture.
    The assumptions.
    The “what ifs.”
    The way one small moment can turn into a whole story.
    When you’re used to overthinking, those internal narratives can feel real… even when they’re not.
    So we question ourselves.
    We replay things.
    We fill in the blanks.
    And before we realize it, we’re reacting to a story we created in our own mind.
    If you’ve ever caught yourself spiraling over something that may not even be true… this episode will feel familiar.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    21 mins
  • Do I trust myself? Or Am I overthinking?

    Do I trust myself? Or Am I overthinking?
    Apr 12 2026
    Sometimes the hardest part isn’t making a decision…
    it’s trusting yourself after you’ve made it.
    In this episode of Overthinkers Anonymous, we’re talking about what it feels like to constantly second guess your own thoughts, question your instincts, and wonder if you’re overthinking everything… or actually picking up on something real.
    When you’re used to analyzing everything, trusting yourself doesn’t come easily.
    So instead, we replay things. We look for signs. We try to be sure.
    And somehow… we end up feeling even less certain.
    If you’ve ever felt stuck between what you feel and what you think, this conversation will feel very familiar.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
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    25 mins
  • 10 Episodes later.. And I’m still overthinking!

    10 Episodes later.. And I’m still overthinking!
    Apr 6 2026
    I can’t believe we made it to 10 episodes.
    And honestly… I’m still overthinking everything 😅

    In this episode of Overthinkers Anonymous, we’re slowing things down a little and celebrating the journey so far — the thoughts, the growth, the moments that made me pause, and the realization that maybe overthinking isn’t something we “fix”… it’s something we learn to understand.

    This one is a little lighter, a little more reflective, and just a reminder that progress doesn’t have to be perfect.
    If you’ve been here since the beginning or you’re just finding this space… I’m really glad you’re here.
    You’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Show More Show Less
    27 mins