Overthinkers Anonymous; let’s talk cover art

Overthinkers Anonymous; let’s talk

Overthinkers Anonymous; let’s talk

By: Kiki B
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Overthinkers Anonymous is a podcast for people who think deeply, replay conversations, and live a little too much in their heads.
Each episode is a calm, honest conversation about overthinking — the thoughts we get stuck on, the emotions underneath them, and how to understand our minds without trying to “fix” ourselves.
This isn’t about toxic positivity or shutting your thoughts down. It’s about slowing them down, talking them through, and realizing you’re not alone.
If you struggle with second-guessing, self-doubt, decision fatigue, or mental overwhelm — this space is for you.
New episodes offer reflection, gentle insight, and the kind of conversations that feel like talking to a friend who gets it.
And remember — you’re not alone in your thoughts. We’ll talk it through… one thought at a time.Copyright Kiki B Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When Silence Starts Feeling Personal

    When Silence Starts Feeling Personal
    May 25 2026
    Sometimes overthinking in relationships has nothing to do with what was actually said…
    and everything to do with what wasn’t.
    A delayed text.
    A different tone.
    A little more distance than usual.
    And suddenly your mind starts trying to figure out what changed.
    In this episode, we talk about the way overthinking can attach itself to connection — replaying conversations, reading between lines, and trying to decode silence before there’s even anything to decode.
    Because when you care deeply about someone, even small shifts can start feeling loud.
    And sometimes the hardest part isn’t the silence itself…
    it’s the story our mind creates around it.
    If you’ve been emotionally spiraling in your head lately over someone you care about… this one’s for you.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Show More Show Less
    11 mins
  • Stuck Between the Past and the ‘What Ifs’

    Stuck Between the Past and the ‘What Ifs’
    May 17 2026
    Stuck Between the Past and the ‘What Ifs’”

    Sometimes it feels like our minds only live in two places… The past…
    and the “what ifs.” Replaying conversations.
    Rethinking moments.
    Wondering what we should’ve said differently. And then somehow… immediately jumping into the future.
    What if this goes wrong?
    What if they think this?
    What if I mess something up? In this episode, we talk about what it feels like to constantly bounce between replaying what already happened… and mentally rehearsing what hasn’t happened yet. Because overthinking doesn’t just keep us stuck in one direction. Sometimes it pulls us backward and forward at the same time. If your mind has been feeling loud lately… this one’s for you.

    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Show More Show Less
    22 mins
  • When the “What- Ifs” gets too loud

    When the “What- Ifs” gets too loud
    May 10 2026
    Sometimes overthinking doesn’t feel loud at first…
    It starts as one small “what if.”
    But then your mind keeps going.
    What if this goes wrong?
    What if they meant something by that?
    What if I’m not prepared?
    What if something bad happens?
    And before you know it… your thoughts are louder than the moment you’re actually in.
    In this episode, we talk about what happens when the “what ifs” stop feeling harmless and start feeling overwhelming.
    The spirals.
    The mental rehearsing.
    The exhaustion of trying to prepare for every possible outcome.
    Because sometimes anxiety doesn’t sound like panic…
    Sometimes it sounds like preparation.
    And when your mind is constantly trying to protect you from the future, it can become hard to stay present at all.
    If your thoughts have been feeling especially loud lately… this one’s for you.
    And remember… you’re not alone in your thoughts.


    If this episode resonated with you, be sure to follow or subscribe so you don’t miss future conversations.
    You can connect with me on social media, and if you’d like to support the show, sharing it with someone who overthinks just like us means more than you know.
    New episodes every Sunday at 6pm
    Show More Show Less
    35 mins
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