Struggling with catastrophizing and imagining the worst case scenario? In this podcast, you’ll learn six simple ways to stop your mind from thinking the worst and bring your thoughts back under control.

Download the one-page guide below. https://drive.google.com/file/d/1NgsZwOJZlPKjteTES3XhKD2jZZo4uKsP/view?usp=sharing

Watch this episode here: https://www.youtube.com/watch?v=k40O_PzcfYs

Why does imagining the worst case scenario feel helpful? This video explores catastrophizing and how it shapes your thinking.

Watch this episode here: https://www.youtube.com/watch?v=7_u_b8aMbSk

If your mind always jumps to the worst-case scenario, you’re not alone. In this podcast, I talk about why this happens and one simple way to interrupt it.

Watch this episode here: https://www.youtube.com/watch?v=-Cz2JZWGPZ0

In this episode, I share a personal experience that forced me to confront something many of us struggle with.

Watch this episode here: https://www.youtube.com/watch?v=66Rk8BTem0M

Why does the next achievement never feel like enough? In this episode, I share a realization that took me 30 years to understand: That the thing we've been chasing might not be out there at all.

Watch this episode here: https://www.youtube.com/watch?v=0Pz8704O1oM

Do you have any secrets? I'll share mine first. In this lighthearted episode, I talk about "My Viking" and why he represents my idea of the ideal man, and how we can begin encouraging the kind of masculinity that seems to be fading today.

In this episode, I explore how questioning the assumptions we make can reduce unnecessary stress and tension, helping us become calmer, more thoughtful, and more grounded in the way we move through life.

Watch episode here: https://www.youtube.com/watch?v=oXU1dDzfdwY

In this episode, I explore how modern life quietly shifted responsibility away from the individual and toward others around us, and what that change may be doing to our sense of strength and self-reliance.

Watch this episode here: https://www.youtube.com/watch?v=C3NHb6hAEsk