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OCB Natural Edge

OCB Natural Edge

By: Sully
Listen for free

A weekly feature on the world of Natural Bodybuilding and all things OCB!

© 2026 OCB Natural Edge
Episodes
  • Peaking for a show, are you sabotaging your efforts?

    Peaking for a show, are you sabotaging your efforts?
    Jun 5 2026

    Every competitor and coach has a peaking strategy, but is it sound and built on what works, or is it voodoo that can ruin your look on stage. This episode I but the myths and give it to you straight, the reality of peaking is not what you have been led to believe.

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    26 mins
  • Episode 9 - Stop wasting your most important commodity

    Episode 9 - Stop wasting your most important commodity
    Apr 22 2026

    Most people spend way too much time in contest prep where time could be better spent elsewhere. What is the right balance for you, listen and learn.

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    21 mins
  • Episode 8 - How to increase your contest prep effectiveness by 80%

    Episode 8 - How to increase your contest prep effectiveness by 80%
    Apr 8 2026

    In this episode we cover the baseline diet, why it is a key to success and how to initiate the baseline.

    Also, is civil decency dead, or is it poised to make a comeback.

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    22 mins
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