Episodes

  • Episode 10 - Self Care part 2

    Episode 10 - Self Care part 2
    May 1 2023
    Part 2 of our discussion on the importance of self-care and a special wrap-up of our first season of shows.
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    44 mins
  • Episode 9 - Self-care

    Episode 9 - Self-care
    Apr 16 2023
    Burks and Brown examine the importance of self-care in our daily lives, especially when dealing with the pressure of being an athlete.
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    40 mins
  • Episode 8 - Judgment

    Episode 8 - Judgment
    Mar 6 2023
    Burks & Brown tackle the harmful effects of judgment and how it can present a barrier to end the stigma of seeking help. Also we examine the topic from working with athletes and the pressure they face as a result of judgment.
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    37 mins
  • Episode 7 - Blame

    Episode 7 - Blame
    Feb 20 2023
    Burks and Brown @ The Therapy Room examine the concept of blaming others and how it can affect one's ability to address issues and solve problems.
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    37 mins
  • Episode 6 - Perserverance

    Episode 6 - Perserverance
    Feb 14 2023
    Burks and Brown continue the journey with a conversation about coping with choices, and making them work towards one's benefit.
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    35 mins
  • Episode 5 - Time for some Action

    Episode 5 - Time for some Action
    Feb 6 2023
    Burks & Brown examine the power of action in decision-making and how choices have a direct impact on your growth and understanding.
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    40 mins
  • Episode 4 - Thoughts are Born

    Episode 4 - Thoughts are Born
    Jan 29 2023
    Burks and Brown tackle the concept of where thoughts are born and how they connect to feelings, which in turn could govern decison-making.
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    38 mins
  • Episode 3 - Failing - Trying - Doing

    Episode 3 - Failing - Trying - Doing
    Jan 22 2023
    Burks and Brown take a look at the psychological impact of how we approach situations by discussing the differences and factors in failing, trying and doing,
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    36 mins