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No. 1 Contender

By: Eshu Brown
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  • Summary

  • No. 1 Contender is a podcast aimed at improving lives of others, while also introducing several different areas of mental health that may otherwise go unnoticed. Hosts Eshu Brown and Troy Burks are two African-American male therapists that have worked with a diverse population and have combined 30 years of experience working with clients with a large array of issues. No. 1 Contender’s main focus is to shine light on the continued battle with self that may impede one’s progress.
    Copyright Eshu Brown
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Episodes
  • Episode 10 - Self Care part 2

    Episode 10 - Self Care part 2
    May 1 2023
    Part 2 of our discussion on the importance of self-care and a special wrap-up of our first season of shows.
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    44 mins
  • Episode 9 - Self-care

    Episode 9 - Self-care
    Apr 16 2023
    Burks and Brown examine the importance of self-care in our daily lives, especially when dealing with the pressure of being an athlete.
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    40 mins
  • Episode 8 - Judgment

    Episode 8 - Judgment
    Mar 6 2023
    Burks & Brown tackle the harmful effects of judgment and how it can present a barrier to end the stigma of seeking help. Also we examine the topic from working with athletes and the pressure they face as a result of judgment.
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    37 mins
Psychology Hygiene & Healthy Living
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