Episodes

  • Cynthia Frelund and Logan Ryan Reveal Their 5 Favorite NFL Draft Picks

    Cynthia Frelund and Logan Ryan Reveal Their 5 Favorite NFL Draft Picks
    Apr 29 2026
    Cynthia Frelund & Logan Ryan in the season finale of NFL IQ look back at the 2026 NFL Draft and reveal their 5 favorite picks from the weekend. They address which teams they think helped themselves most and which moves had our duo scratching their heads. 00:00 - Show open 00:22 - Logan and Cynthia Hosted Day 3 of NFL Draft 07:54 - Recapping 2026 NFL Draft 09:11 - Ohio State Safety Caleb Downs to Cowboys at No. 11 13:51 - Vanderbilt TE Eli Stowers to Eagles at No. 54 17:40 - Miami EDGE Rueben Bain Jr. Drops to Bucs at No. 15 20:16 - UConn WR Skyler Bell to Bills at No. 125 23:31 - Washington CB Tacario Davis to Bengals at No. 72 25:54 - Why Bengals Won the Draft 27:20 - Ohio State LB Sonny Styles to Commanders at No. 7 29:18 - Penn State Guard Olaivavega Ioane to Ravens at No. 14 31:12 - Tennessee CB Jermod McCoy Drops to Raiders at No. 101 33:24 - Arizona State CB Keith Abney II to Lions at No. 157 36:46 - Ohio State DT Kayden McDonald to Texans at No. 36 39:40 - Why Jets Won the Draft 43:09 - Why Dolphins Won the Draft 45:51 - Why Browns Won the Draft 49:11 - Biggest Draft Surprises 51:38 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 mins
  • Cynthia Frelund Reveals Her Final Mock Draft

    Cynthia Frelund Reveals Her Final Mock Draft
    Apr 22 2026
    Cynthia Frelund lays it all out for her final mock draft ahead of the 2026 NFL Draft. Logan Ryan gives his honest reactions to the pairings. Plus, our duo discusses Dexter Lawrence being traded from the Giants to the Bengals and whether Fernando Mendoza should’ve given attending the draft a 2nd thought.
 00:00 - Intro 00:31 - Watch Logan's New Show, NFL Offseason Playbook, on CBS YT Channel! 03:18 - How Round 1 of 2026 NFL Draft Works 08:13 - How Veteran Players Feel About NFL Draft 11:35 - Dexter Lawrence Traded to Bengals for 10th Overall Pick 21:22 - Cynthia's Mock Draft No. 1-8 29:19 - Cynthia's Mock Draft No. 9-16 38:52 - Cynthia's Mock Draft No. 17-24 46:17 - Cynthia's Mock Draft No. 25-32 53:24 - New NFL.com/IQ Demonstration 01:01:43 - Fernando Mendoza Not Attending NFL Draft 01:04:48 - Subscribe! 01:05:07 - Outro
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    1 hr and 8 mins
  • How Will Maxx Crosby Handle Heading Back To Vegas? + Logan & Cynthia's Favorite Free Agent Moves

    How Will Maxx Crosby Handle Heading Back To Vegas? + Logan & Cynthia's Favorite Free Agent Moves
    Mar 12 2026
    Cynthia Frelund & Logan Ryan are back with another episode of NFL IQ and this time they are reacting to all of top moves from the first 3 days of free agency. They discuss the Maxx Crosby trade being rescinded, their favorite moves, and how the Seahawks overcome their losses of key players. 00:00 - Show open 00:32 - Ravens back out of Maxx Crosby Trade 20:58 - Seahawks, Chiefs & Rams 35:05 - Why Tua & Kyler will get the minimum 40:50 - Daniel Jones extends 45:00 - Favorite moves 59:00 - What are the Jets doing? 1:03:55 - DJ Moore fit with Bills Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • Have Draft Prospects Lost Their Competitive Edge? + More Combine Thoughts From Cynthia & Logan

    Have Draft Prospects Lost Their Competitive Edge? + More Combine Thoughts From Cynthia & Logan
    Mar 4 2026
    The 2026 NFL Scouting Combine is in the books but the larger discussions about the event are happening now. Have the prospects lost their competitive edge with fear of looking bad and hurting their stock? It may be in their best interest in some cases, but Cynthia Frelund and Logan Ryan have A LOT of thoughts on what we saw from the top collegiate prospects. Plus, the latest tag news with Breece Hall staying in New York and Kenneth Walker potentially on his way out of Seattle. 00:00 - Intro 00:17 - Subscribe! 02:20 - Shocking 40 Yard Dash Participant Stat 14:15 - How Different Stadiums Impact Performance 20:55 - Combine Standouts 24:38 - Carnell Tate's 4.53 40-Yard Dash Under Dispute 26:43 - Why Loving Ball Matters 28:04 - Why Combine Interviews Matter 31:52 - Different Approaches from Jeremiyah Love and Fernando Mendoza 36:02 - Breece Hall Franchise Tag Reaction 37:25 - Kenneth Walker's future 40:48 - Post Combine Recap 43:03 - More Combine Standouts 48:00 - David Montgomery Trade Reaction 51:06 - Free Agency Predictions 59:48 - Secrets with Cynthia 01:00:35 - Malaki Lemon's Odd Interview 01:03:52 - Importance of Mental Health 01:05:56 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • What Are The Biggest Moves Being Discussed At The Combine By Teams & Agents?

    What Are The Biggest Moves Being Discussed At The Combine By Teams & Agents?
    Feb 25 2026
    Cynthia Frelund and Logan Ryan know that the Combine is great for watching players workout, but they explain why the biggest things happening are oftentimes between the agents and teams (secretly) setting the groundwork for major trades, free agency, and tag moves. Cynthia and Logan talk about potential QB moves, future of A.J. Brown and much more. Plus, Cynthia's model on fatigue reveals which players in the draft have the best motors. 00:00 - Intro 00:50 - Logan Returns from Dominican Republic 05:16 - Explaining Different Franchise Tags 10:17 - Why and When To Use the Tag 19:55 - What Happens to Lamar Jackson? 22:27 - What Happens to A.J. Brown? 25:14 - What's Next for Kyler Murray and Tua Tagovailoa? 34:24 - Hiring QBs as Evaluators 38:00 - Evaluating Endurance/Fatigue 55:43 - Story time with Logan 58:50 - Subscribe! 59:10 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 3 mins
  • Does The NFL Combine Suck? Cynthia Frelund Tries To Convince Logan Ryan It Doesn't!

    Does The NFL Combine Suck? Cynthia Frelund Tries To Convince Logan Ryan It Doesn't!
    Feb 18 2026
    The underwear olympics are almost here! The NFL Combine is less than a week away and Cynthia Frelund and Logan Ryan are ready to battle over the age old question: Is the combine a big waste of time? Cynthia, the huge supporter of the event, attempts to convince hater Logan Ryan (and of course former participant) that there is real value to be found watching the players run around without pads on. Plus, the two look at the Dolphins decision to cut numerous players including Tyreek Hill/Bradley Chubb and debate whether the Raiders should trade the 1st overall pick and not take Fernando Mendoza. 00:00 - Intro 00:23 - Will Logan Like the Combine By End of Episode? 00:30 - Subscribe! 01:00 - Happy (Belated) Birthday Logan! 02:54 - What Combine is Like for Players 07:04 - How Much Do Combine Results Matter? 15:07 - Why NFL Combine Matters for Evaluators 22:48 - Why NFL Combine Matters for Players 26:28 - What needs to Change About NFL Combine 33:47 - Importance of Combine Interviews 47:00 - Dolphins Release Tyreek Hill, Bradley Chubb and More 51:00 - Should Raiders Trade or Keep No. 1 Pick? 01:04:19 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
  • HOW The Seahawks Beat The Patriots: Full Breakdown From Cynthia Frelund & Logan Ryan

    HOW The Seahawks Beat The Patriots: Full Breakdown From Cynthia Frelund & Logan Ryan
    Feb 11 2026
    The season is over but our dynamic duo of Cynthia Frelund and Logan Ryan are not! In this edition of NFL IQ, Cynthia and Logan breakdown how the Seahawks downed the Patriots in the Super Bowl. They give their takes on what they think 2026 will look like for both teams, and explain which teams we should keep an eye on. Make sure to comment, like and subscribe to help us grow the channel! 00:00 - Welcome!01:30 - Cynthia Was Right This Whole Time...02:41 - Subscribe!03:09 - Kenneth Walker III's MVP Performance02:30 - How Patriots Lost06:57 - Christian Gonzalez's Big Game12:24 - Patriots blitzing Sam Darnold16:58 - Don't Ask Logan About the HOF17:32 - Seahawks' Blitz Rate vs. Drake Maye19:23 - Analyzing Seahawks' Defense26:40 - How Seahawks Won28:52 - Logan's Favorite Moment of Super Bowl LX Week29:57 - Why Financial People Matter33:38 - Cynthia's Favorite Moment of Super Bowl LX Week34:26: Patriots 2026 Outlook36:08 - Seahawks 2026 Outlook38:29 - 2026 Early Outlook Across the League47:16 - Post Super Bowl Activities54:13 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 mins
  • Super Bowl LX Preview: Seattle Seahawks Vs New England Patriots

    Super Bowl LX Preview: Seattle Seahawks Vs New England Patriots
    Feb 4 2026
    One more game to break down! It is Super Bowl week and Cynthia Frelund and Logan Ryan are giving you a SUPER breakdown of the big game. Offense, defense, coaching, our duo has you covered. How will Sam Darnold perform under the brightest lights? How will the Patriots try to stop Jaxon Smith-Njigba? Will Drake Maye be asked to game manage or play the hero? All that and more on this edition of NFL IQ! 00:00 - Welcome! 00:20 - Subscribe! 01:09 - Preparing for Super Bowl 07:13 - Breaking down Patriots' Offense 26:55 - Breaking down Patriots' Defense 31:34 - Breaking down Seahawks' Defense 38:39 - Breaking down Seahawks' Offense 01:03:03 - Super Bowl LX Predictions 01:13:11 - Outro Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 17 mins