This episode is a sacred exhale — a pause to reflect, integrate, and remember who you truly are.

As Dawn Morningstar and Dr. Mary Newstrom close out Season One, they revisit the themes that shaped the journey: authenticity, intuition, sovereignty, joy as medicine, and our deep belonging with nature. This isn’t about learning something new — it’s about remembering what’s always lived inside you.

Through reflection, laughter, and a gentle embodied ritual, you’re invited to reclaim your truth, release what was never yours to carry, and return to your soul fire — brighter, freer, and more alive than before.

A beautiful closing blessing… and an opening into what’s next.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

What did you learn about God, goodness, and yourself… and how has it shaped the woman you’ve become?

In this brave and compassionate episode, Dawn Morningstar and Dr. Mary Newstrom gently unpack the lasting imprint of religious upbringing — the blessings, the burdens, the beauty, and the wounds. With honesty, humor, and deep spiritual insight, they explore how early teachings about sin, obedience, worthiness, fear, love, and forgiveness live on in our nervous systems, relationships, and spiritual identities.

You’ll be invited to reflect on what truly nourished you, what quietly limited you, and what may be ready to be released. This conversation offers space to reclaim your sovereignty, redefine your relationship with the Divine, and remember that spirituality can be rooted in love, freedom, and truth — not fear.

A powerful invitation to heal your spiritual story… and write a new one that honors your soul.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

Who taught you how to be “good”? And at what cost?

In this tender, illuminating episode, Dawn Morningstar and Dr. Mary Newstrom lovingly unpack the Good Girl conditioning many women have carried for generations — the quiet rules, unspoken expectations, and inherited beliefs that shaped who we learned to be in order to be accepted, safe, and loved.

Together, they explore where the Good Girl archetype came from, how it lives in our bodies and choices, and how it may be silently limiting our joy, voice, power, and authenticity. With compassion, humor, and deep spiritual wisdom, this conversation invites you to gently question what you’ve been taught — and to reclaim the parts of you that are ready to rise, speak, and live more freely.

This is an episode for every woman who has ever felt the pull between being “good” and being true.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

What beautiful dream has been whispering to you… and what foundations are you laying beneath it?

In this heart-centered episode, Dawn Morningstar and Dr. Mary Newstrom explore the sacred dance between vision and grounded action. Through earth-based spirituality, soulful wisdom, and real-life stories, they reveal why your dreams need both imagination and roots—why “castle building” requires intention, devotion, consistency, and loving follow-through.

You’ll be invited to tend your dreams like seeds, protect your visions from doubt, choose supportive environments, and take joyful, practical steps toward what is calling you. A gentle guided grounding ritual helps you plant your dream in fertile ground—so it can grow, flourish, and become real.

This episode is a reminder that your vision matters, your presence is sacred, and your dreams are meant to be lived—one beautiful, grounded step at a time.

✨ May your dreams soar high and your roots grow deep.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

This is a sacred pause. A place to breathe, to feel, and to remember your humanity.

In this deeply moving episode, Dawn Morningstar and Dr. Mary Newstrom open space to honor grief, speak truth, and tend our nervous systems during a time of collective shock, injustice, and uncertainty. Speaking from lived experience in Minnesota, they explore how fear, trauma, and heartbreak land in our bodies — and why feeling is not weakness, but wisdom.

You’ll be gently guided to stay grounded, connected, and resourced, while also honoring rage, sorrow, and love. This episode offers spiritual tools, reflective questions, and practical ways to care for yourself and your community — reminding us that joy is not denial, grief is not failure, and love is not weak.

A powerful invitation to stay human, stay connected, and let your soul fire light the way.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

In this illuminating episode, Dawn Morningstar and Dr. Mary Newstrom dive deep into the essence of energy—what it truly is, how it moves through all of life, and how understanding it can transform the way we live. Through wisdom from earth-based spirituality and lived experience, they reveal how our thoughts, words, food, emotions, and environments all carry vibration—and how becoming aware of our frequency is the first step toward healing and harmony.

You’ll learn practical ways to raise your vibration, clear what doesn’t belong to you, ask for energetic support, and tend to your “energetic hygiene” with loving intention. Dawn and Mary share rituals, grounding practices, salt-clearing techniques, self-healing exercises, and an empowering affirmation to help you reconnect to your radiance.

At its heart, this episode is an invitation to remember your innate healing power—to walk as light, to tend your frequency with care, and to let your very presence uplift the world.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

In this illuminating episode, Dawn Morningstar and Dr. Mary Newstrom unravel the truth about manifesting—what it really is and how to co-create with the natural world in a way that feels grounded, authentic, and powerful. Through humor, deep wisdom, and nature-based spiritual teachings, they explore how frequency, emotion, trust, and aligned action shape what we call in.

You’ll learn why rushing blocks your miracles, how clarity and belief open new pathways, and why grounding yourself in Mother Earth is essential for bringing dreams into form. With practical guidance, soulful reframes, and a beautiful affirmation practice, this episode invites you to stop chasing, start aligning, and let your energy call in what is already yours.

A gentle, empowering reminder that manifesting isn’t about forcing outcomes—it’s about becoming the version of you who can receive them.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.

In this uplifting episode of SoulFire Sisters, Dawn Morningstar and Dr. Mary Newstrom explore the radiant truth that heaviness doesn’t have to cling to your spirit. Through wisdom, humor, and grounded spiritual practices, they share how to release old energy, reclaim scattered soul essence, and strengthen your sacred boundaries.

You'll learn simple ways to clear what isn’t yours, soothe your nervous system, rewire emotional patterns, and reconnect to your inner light. With rituals, breathwork, and powerful reframes, Dawn and Mary remind you that storms pass, energy moves, and you have the power to choose what nourishes you—and let the rest roll off like water on duck feathers.

A gentle, empowering guide to becoming unshakeable, sovereign, and brilliantly you.

Dr. Mary Newstrom’s website: ZenithHigh.com

Dawn Morningstar’s websites: NewWorldWomen.com and RadiantFace18.com

Produced by New World Women

New World Women co-founders Dawn Morningstar (founder of Venerable Women) and Shawn Vougeot (founder of Empowering Women) have created a global sisterhood and sanctuary for women to remember their power, reclaim their worth and rise up… together.

Support New World Women’s mission to empower women around the world by shopping at Birdi - an all-women-vendor marketplace.