Episodes

  • Better Focus, Planning and Impulse Control

    Better Focus, Planning and Impulse Control
    May 20 2022
    8 mins
  • Failing

    Failing
    May 17 2022
    29 mins
  • What to Say to Yourself Before or Just After a Binge

    What to Say to Yourself Before or Just After a Binge
    Apr 30 2022
    7 mins
  • Phobia Buster

    Phobia Buster
    Apr 23 2022
    12 mins
  • Get Your Butt Off the Freaking Couch and Workout!

    Get Your Butt Off the Freaking Couch and Workout!
    Apr 15 2022
    4 mins
  • Affirmations for Self Discipline

    Affirmations for Self Discipline
    Apr 8 2022
    8 mins
  • Fit & Lean Holiday

    Fit & Lean Holiday
    Dec 7 2020
    6 mins
  • The Family Gathering

    The Family Gathering
    Nov 25 2020
    37 mins