In this episode, we dive into a viral article titled “Tips to Look After Your Husband,” supposedly from a 1950s home economics book. While we can’t confirm its authenticity, the advice - like “put a ribbon in your hair” and “don’t greet him with complaints” - definitely sparks some strong reactions.

We break it down with laughs, plenty of eye-rolls, and raised eyebrows, while reflecting on how relationships and home dynamics have changed. We also discuss what an “alpha male” really means today, which points from the past still hold up, and how the pressure to “keep it all together” persists.

Tune in for a good laugh, a little reflection, and a whole lot of honesty as we chat about what it really means to be in a modern partnership - and find out which era we’d actually prefer living in!

If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.

Links:

- Follow us on Instagram ⁠⁠⁠⁠⁠@mumguilt.thepodcast⁠⁠⁠⁠⁠ for regular content, we would love to connect with you!

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In this insightful episode of MumGuilt, Jennifer from My Kids Market NSW joins us to share everything mums need to know about buying, selling and recycling pre-loved and new baby and kids' items! Whether you're decluttering, looking to make extra cash, or hunting for amazing bargains, My Kids Market is the perfect marketplace for families.

Jennifer walks us through how My Kids Market fosters a supportive community, offering tips for organising your items, setting up your stall, and shopping smart. Plus, learn how shopping at MKM promotes sustainability, supports families, and saves you money.

This episode also highlights how My Kids Market provides businesses with the opportunity to reach a wider audience and make a significant impact. Whether you’re a mum or a business, My Kids Market is a fantastic place to connect and grow!

If you're ready to give pre-loved kids' goods a second life, shop smarter, or grow your business, this informative episode is packed with all the insights you need to make the most of My Kids Market. Don't wait, tune in now! 🎧

To learn more or join the My Kids Market community, visit www.mykidsmarket.com.au.

Also, be sure to follow My Kids Market on Instagram to stay updated on upcoming market locations! - @mykidsmarketnsw

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If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.

Let's Connect on Socials:

• Facebook: @mumguilt.thepodcast

• Instagram: @mumguilt.thepodcast
• TikTok: @mumguilt.thepodcast
• YouTube Channel for fun Vlogs: @mumguilt.thepodcast
• Join the MumGuilt Club Facebook group today to connect with other mums, access exclusive BTS content, giveaways and more!

Other Links:

• Episode music - ⁠⁠⁠FMA, Kevin MacLeod, Off To Osaka

Welcome back to MumGuilt! In this episode, Sarin and Maria chat about how they use to-do lists and age-appropriate chores to help their kids build independence. Sarin shares her new approach to getting her kids involved in daily routines, while they discuss how giving them responsibilities can make a big difference...but maybe best if they're not too independent just yet! Tune in for a lighthearted conversation about encouraging independence while making family life ...well, run a little more smoothly!

If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.

Links:

- Follow us on Instagram ⁠⁠⁠@mumguilt.thepodcast⁠⁠⁠ for regular content, we would love to connect with you!

- Episode music - ⁠⁠⁠FMA, Kevin MacLeod, Off To Osaka

Back with another fun episode! Join the conversation in this episode of MumGuilt as Maria opens up about breaking a teeny tiny school rule and the comfort she found in sharing her guilt with another mum. Sarin also shares what drives her crazy when she opens up about her own mum guilt. Plus, the mums dive into the viral trend of beef tallow and why it leaves Maria wondering, Where has this been all her life? To wrap it up, they have some fun with a "This or That" game, discovering what type of mums they really are!

Don't wait - press play, pop on your headset, and enjoy a fun mum to mum chit-chat!

If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.

Links:

- Follow us on Instagram ⁠⁠⁠@mumguilt.thepodcast⁠⁠⁠ for regular content, we would love to connect with you!

- Episode music - ⁠⁠⁠FMA, Kevin MacLeod, Off To Osaka

We’re back after the school holidays and ready to kick off season 4 with a fresh episode! This week, we catch up on life and chat about Sarin's new AI fitness instructor – yep, it can be a thing! – and how it’s changing up her workouts. Tune in to hear how she’s making it work! Then, Maria gets real about Valentine’s Day. After years of marriage and having kids, does it still hold any significance? Or is it just a convenient day for partners to show a romantic gesture without having to think of something special on any other day? Tune in for a fun and honest conversation about love and AI. It’s good to be back!

If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.

Links:

- Follow us on Instagram ⁠⁠⁠@mumguilt.thepodcast⁠⁠⁠ for regular content, we would love to connect with you!

- Episode music - ⁠⁠⁠FMA, Kevin MacLeod, Off To Osaka

In this special bonus episode, Sarin and Maria are joined by their girlfriends for a fun and festive Christmas gathering. The group answers holiday-themed questions, like "What’s the perfect Christmas song?" and "How would you describe 2024 in one word?" And of course, things get extra festive when the girls break into an a cappella version of Mariah Carey’s All I Want for Christmas! It’s full of laughs, holiday cheer, and moments you won’t want to miss.

Nothing beats gathering around good food with good company - it’s where stories are shared and memories are made. Grab your favourite holiday drink and join us for this fun Friendsmas episode to end the year with warmth and positive cheer! 🥂

Thank you so much for all your support this year – we can’t wait to share more laughs and stories with you in 2025. Merry Christmas from Sarin and Maria! xoxo

If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in yournetwork. Your support helps us reach the right audiences and grow the podcast.

Links:

- Follow us on Instagram ⁠⁠⁠⁠⁠⁠⁠@mumguilt.thepodcast⁠⁠⁠⁠⁠⁠⁠ forregular content, we would love to connect with you!

- Episode music - ⁠⁠⁠⁠⁠⁠FMA, Kevin MacLeod, Off ToOsaka

In this episode of the Mum Guilt Podcast, Sarin and Maria sit down with Tatiana Bedikian, Principal Owner and Accredited Practising Dietitian at Body Fusion Nutrition & Dietetics. Tatiana shares her inspiring journey to becoming a dietitian and how she’s helping families develop healthier eating habits through a compassionate, non-diet approach.

Tatiana offers practical tips for busy mums, from making balanced meals with limited time to packing nutritious, appealing lunches for kids. She highlights the importance of key nutrients like calcium and fibre in children’s diets, and why involving kids in meal planning and preparation can make a real difference. Plus, she shares insights on navigating nutrition apps, explaining how to make informed food choices without getting overwhelmed by trends.

This episode is packed with actionable advice and heartfelt wisdom, and we ended things with a fun “This or That” game with Tatiana, where we compare everything from oils to milks and quick kids' snacks to help you make healthier choices for your family. Trust us, it’s one of the best episodes yet! Don't miss out - grab your choice of drink and listen in.

If you'd like to connect with Tatiana or get more tips and recipes, here are a few ways to reach her:

• ​Body Fusion: https://bodyfusion.com.au/about/
• ​Instagram (for tips, recipes, and swaps): https://www.instagram.com/bodyfusion/
• ​Facebook: https://www.facebook.com/bodyfusionlanecove/

Body Fusion Locations (Sydney):

• ​Hunters Hill Medical Practice6 Ryde Rd, Hunters Hill 2110
• ​Rozelle Total Health579 Darling St, Rozelle 2039
• ​St Leonards Family Medical CentreLevel 1, Tower 2 101/88 Christie St, St Leonards 2065
• ​Burns Bay Medical Centre175 Burns Bay Rd, Lane Cove 2066

Contact:

• ​Email: reception@bodyfusion.com.au

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If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.

Links:

- Follow us on Instagram ⁠⁠⁠⁠⁠⁠@mumguilt.thepodcast⁠⁠⁠⁠⁠⁠ for regular content, we would love to connect with you!

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In this episode of MumGuilt, Sarin and Maria, fresh from a 2 hour pamper session, sit down to chat with Riz, the compassionate founder of Sacred Ritual Spa, Sydney’s first holistic Head, Hair, and Wellness spa. Riz takes us behind the scenes of his spa, where he combines ancient wellness traditions like Ayurveda with modern treatments to create a truly personalised experience. He also shares how Sacred Ritual Spa is all about more than just beauty - it’s a place where mums (and everyone else) can restore balance, unwind, and embrace holistic care.

Riz’s heartwarming approach to wellness goes beyond treatments. He is deeply committed to giving back, working with Hair Aid Australia to empower people in Asia and Central America through hairdressing education and entrepreneurial support. Every treatment counts towards making a difference. We love that!

Riz also shares a simple, practical self-care ritual mums can do at home — because we all know how hard it is to find time for ourselves! His words were so touching, reminding us just how important mums are: “For me, mums’ care and looking after mums is actually investing in the future. You (mums) are creating the future for this world.”

Make sure you stick around until the end to hear another simple yet powerful message from Riz we all need to hear and find out how you can unlock an exclusive special offer for all MumGuilt listeners — because we could all use a little self care (and a good deal)!

Links to Sacred Ritual Spa

Web: www.sacredritualspa.com.au

Instagram: @sacredritualspa

Facebook: @sacredritualspa

*SPECIAL DISCOUNT OFFER: To Unlock your special discount offer, Follow ⁠@sacredritualspa⁠ on Instagram and send them a DM with the discount code ‘MUMGUILT’! Enjoy xo

Locations: St. Leonards

• Salon Lane, 488 Pacific Hwy, St Leonards NSW 2065
• (02) 9773 4054

Bondi Junction

• Salon Lane, 34 Bronte Rd, Bondi Junction NSW 2022
• (02) 9773 4054

If you enjoyed this episode, please follow, rate, and review the podcast – and share it with other mammas in your network. Your support helps us reach the right audiences and grow the podcast.

Links:

- Follow us on Instagram ⁠⁠⁠⁠⁠@mumguilt.thepodcast⁠⁠⁠⁠⁠ for regular content, we would love to connect with you!

- Episode music - ⁠⁠⁠⁠FMA, Kevin MacLeod, Off To Osaka