Angela Chang is joined by David Moore, co-owner of Old Guard Thai Boxing Club in Austin, Texas. They talk about what it actually takes to build a healthy gym culture. Dave breaks down his process for creating a space rooted in intentionality, accountability, and real inclusivity rather than just letting "the vibe" happen by accident.

Content Warning: This episode contains brief, non-explicit mentions of sexual assault, sexual coercion, and sexual assault of minors. If you prefer to skip this discussion, please bypass the 23:00 to 29:00 minute mark.

What’s covered:

• Emotional Volatility: Identifying the "mood ring" coach and why students shouldn't have to manage a trainer's personal drama.

• Professional Boundaries: Why a strict policy on coach-student relationships is essential for safety and trust.

• The Blueprint: How diverse coaching staffs and clear standards create a better environment for everyone, from hobbyists to fighters.

• Moving On: How to navigate the decision to leave a gym that no longer serves your growth.

A Note on Recommendations: During the episode, I mentioned "gym reviews." I want to clarify that I specifically meant gym recommendations (I was so into the conversation that I didn't even notice I used the wrong word!). Culture is highly personal; one person’s perfect gym might not be the right fit for someone else’s history or needs.

Connect with Dave Moore & Old Guard Thai Boxing Club: If you are in Austin, Texas, visit Old Guard for traditional Muay Thai in a professional, high-standard environment.

• Instagram: https://www.instagram.com/theogthaiboxingclub/
  
• Website: https://www.theogthaiboxingclub.com/

Related Listening: If you're interested in the mental and emotional side of training, check out the episode on Mental Health

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

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In a world of highlight reels and "secret hacks," it’s easy to let social media warp your perception of what a fighter’s life actually looks like. Let's strip away the curated noise to give you a realistic look at the sport.

From the "hustle and grind" myths that lead to burnout to the truth about whether you actually need three pairs of gloves, we’re tackling the industry secrets and toxic narratives that nobody wants to talk about...

In this episode, we discuss:

• The comparison trap
• The overtraining myth
• The "fighter aesthetic"
• The whole truth on stadium prestige
• The "marketability vs merit" debate
• and more

Stop chasing the "flashy" and start focusing on the foundations that get you on a sustainable Muay Thai journey.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.com

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If you’ve ever seen a video of someone rolling a glass bottle on their shins or kicking a metal pole and thought, “Is this what I have to do to be a real fighter?”... this episode is for you.

We’re parking the mythology and the "medieval" advice today. Shin conditioning isn't about "killing your nerves" or being a brute. It’s about being a scientist.

In this episode, I break down the actual biological processes behind building durable shins. We dive into the three-part system of durability: denser bones (Wolff’s Law), quieter nerves (desensitization), and your "hidden helper".

We cover:

-The "Nerve Death" Myth: Why losing sensation is a career-ending danger, not a goal.

-Myths vs. Reality: Why rolling pins and glass bottles are a waste of your time and recovery energy.

-The Gold Standards: How the heavy bag, running, and strength training actually build "fighting bones."

-The "Red Light" vs. "Green Light" Diagnostic: How to tell the difference between healthy adaptation and a looming stress fracture.

Read the full breakdown on the blog: https://muay-ying.com/the-science-of-shin-conditioning-a-fighters-guide-to-bone-adaptation/

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.com

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Ever have that frustrating feeling where the technique you JUST drilled disappears the second you start sparring?

It's one of the biggest challenges in Muay Thai. We're all taught to train hard, but we rarely talk about how to train smart.

The truth is, elite performance is just as much a psychological skill as it is a physical one. If your skills aren't transferring from pads to sparring, it's not because you aren't training hard enough. It's because you might be training in a way that your brain can't process and retain.

In this episode, let's get into the science of learning and skill acquisition. We explore how your brain learns complex movements and provide practical tools to make your training more efficient, effective, and permanent.

What You'll Learn in This Episode:

• How to avoid "Cognitive Overload" so you can actually absorb what your coach is teaching.
• The #1 Practice Mistake
• Skill Acquisition vs. Skill Testing
• The Science Behind Writing & Record Keeping
• Mental Toughness Tools
• The Undeniable Foundation to Everything

RESOURCES & LINKS:

• The 2026 Muay Thai Training Journal: Get the guided system I use to track my training, reflect on lessons, and build my "honest record." Check it out here.
• Sources and References:

• 1. Distributed Practice vs Massed Practice Explained – Sport Science Insider
  2. How Keeping A Journal Boosts Athletic Performance – Alchemy
  3. Pillars of Mental Toughness – Chris Stankovich
  4. Quantifying Contextual Interference and Its Effect on Skill Transfer in Skilled Youth Tennis Players – Frontiers
  5. Sports training in virtual reality with a focus on visual perception: a systematic review – Frontiers
  6. Stop Wasting Your Muay Thai Skills Training – Do This Instead – Heatrick Muay Thai Performance
  7. The Effects of Self-Talk on Shooting Athletes' Motivation – PMC - PubMed Central
  8. The Importance of Self Reflection – Player Development Project
  9. The Use of Group-Based Reflective Practice to Enhance Badminton Players' Performance: An Exploratory Study
  10. The Value of Sleep on Athletic Performance, Injury, and Recovery in the Young Athlete – Sci-Hub
  11. Transform Your ACL Recovery Today with Journaling – Colorado Sports Medicine & Orthopaedics

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angela.muaythai or angelamuaythai.com

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In this honest and heartfelt episode, host Angela Chang is joined by Dan Ferrer to discuss into the intersection of mental health and Muay Thai.

As fighters and coaches themselves with more than a decade of experience each in Muay Thai, they share how the sport helped both of them navigate difficult chapters in life, and when it was necessary to get the appropriate help. Dan opens up about struggling with depression, recovering from injury, and finding strength in community, coaching, and therapy. Together, they explore how fighters (and non-fighters) can better care for their mental well-being while staying engaged with a sport they love.

Whether you're a fighter, coach, or someone who just loves Muay Thai, this episode offers a candid reminder: you are more than the gym.

Show notes:

Follow Dan's journey and contact via:

instagram.com/_danferrer_

linkedin.com/in/danfnyc/

Trauma-informed coaching resources:

• Off the Zone: Trauma-informed teaching for martial art instructors and athletes. Currently 3 online courses are available. https://www.off-the-zone.com/

• Conscious Combat Club: “By teaching combat in a conscious way, guided by trauma-informed principles, we aim to help people expand their window of tolerance.” Online and in-person training and a course available for coaches. https://www.consciouscombat.club/

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

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Join host Angela Chang and guest Natalie Wong as we explore the importance of support systems in the life of a Muay Thai fighter.

From coaches to teammates and family, we discuss how these relationships play a crucial role in both physical and emotional resilience. We share our personal experiences and insights on building supportive networks that can make or break a fighter’s journey. We offer valuable perspectives as two women fighters in the sport with different situations we've had to navigate over the years.

Show Notes:

• Kru Chon's buffalo story: https://www.instagram.com/reel/DGTT-a-p-1j/?igsh=YWs5b2JmaXBpODVn

Follow Natalie: instagram.com/iamdjnatnat , instagram.com/iamdjsnacksnack

Support Natalie: www.wathleticsco.com

Follow Kru Chon: instagram.com/kru.chon

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

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After every fight, your body and mind need more than just rest - they need a strategic recovery plan. In this episode, professional fighter Angela Chang highlights the metrics and strategies you need to bounce back stronger and faster after a Muay Thai fight. From tracking hydration levels and sleep quality to monitoring quality food intake and mental health, learn how to avoid burnout and injuries while optimizing your performance for future fights.

Whether you're new to the sport or a seasoned fighter, this episode is packed with actionable tips to ensure you're not just fighting to win but also recovering to dominate!

Key Takeaways:

- How to monitor post-fight metrics for physical and mental recovery

- The importance of hydration, nutrition, and mobility in your recovery journey

- Why tracking training load and performance is essential for long-term success

Easier & Practical Ways to Cut Weight: =https://spotifycreators-web.app.link/e/eG42I8dDWQb

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

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Continuing to decode Muay Thai scoring (highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations, as well as the traditional Muay Thai framework!)

In Part 2, we discuss:

- What "entertainment Muay Thai" is.

- The pros and cons of entertainment Muay Thai.

- The economic structure in Thailand for fighters.

- Scoring in Thailand vs. Outside of Thailand.

- The nuances of amateur vs. professional scoring.

- What's considered a foul and what's not

It's highly recommended you listen to Part 1 first to understand the foundational aspects of judging considerations and the traditional Muay Thai framework.

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If you'd like to more high-quality content, please consider supporting Muay Ying through Patreon. Any amount is appreciated and it will go towards my efforts to run all the platforms Muay Ying is on, as well as create content for each of them. http://patreon.com/muayying

You can also find us: instagram.com/muay.ying muay-ying.com

You can find the host (Angela) via instagram.com/angelasitan or angelamuaythai.com

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