If you've ever felt like you talk about wellness "too much" or wondered why you can't stop consuming every personal growth podcast you find - this episode might be your sign.

Soll and I talk about why your obsession isn't random, what happens when the wrong people have all the audacity, and who’s actually meant to teach in this space.

You'll know if this is for you.

→ Explore the Teacher Training & book a free call to see if this is your path

Find us:

IG: @rochelle_fox | @chrissoll | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

Life is a game

→ Become a Mindspo Certified Meditation & Regulation Teacher

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

That thing you keep forcing? The place you can't get comfortable no matter how hard you try? I don't think it's you. I think your soul already knows what your brain hasn't caught up to yet.

→ Become a Mindspo Certified Meditation & Regulation Teacher

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you've been doing all the mindset work, but you're still feeling blocked, exhausted, or dysregulated, this is for you.

Your next level of success doesn't come from a better mindset. It comes from a more regulated nervous system.

I'm breaking down the mindset trap, why your body keeps the score, and how your nervous system is the actual gatekeeper to your success.

→ Get 50% off your Mindspo app subscription with this link

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If you’ve ever felt lost trying to figure out your purpose or felt pressure to have one clear mission statement for your life, I need to tell you something.

I spent years obsessing over finding my purpose. I wanted a contract, a manual, something that said “this is what you’re meant to do Rochelle.” But the more I searched for it, the more frustrated I got.

Then I realized something that completely shifted how I see my life. This episode is a stream of consciousness I wish I could download into my past self. So if you've ever felt the pressure of needing to have it all figured out, this one's for you.

→ Get 50% off your Mindspo App subscription with this link

→ Join me for a retreat

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

If everything feels like it's falling apart right now, you're not going crazy. You're in the quantum crumble and you're about to have a quantum leap.

When you ask the universe for your highest timeline, it literally crumbles your current reality to make space for what's coming. Jobs end. Relationships shift. Plans fall through. This chaos isn't random - it's the universe clearing your path so you can rise up and match your elevated future reality.

I'm breaking down the signs you're in a quantum crumble, how to not get stuck in it, and my unconventional tip for planning your quantum leap.

→ Regulate with me on the Mindspo app

→ Join one of my retreats

→ Get my book Magnetic

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast

Momentum beats perfection. Every single time. And if you've been holding back on putting yourself out there because things aren't ready yet, this episode is your wake up call.

I'm breaking down why perfectionism kills momentum, how showing up messy expands your nervous system capacity, and why 2026 (Year of the Fire Horse) is THE year to move.

→ SHIFT YOUR IDENTITY - https://mindspo.app/onboarding

If you struggle with traditional meditation or feel like you can't sit still, this episode is for you.

I'm talking about why somatic nervous system regulation is the new meditation. It's body-based, it works fast, and you don't have to fight your monkey mind to make it happen.

I'm actually giving you one of my walking meditations in this episode so you can experience it yourself. Put your shoes on and go outside for this one. You'll feel the difference immediately.

→ Start 75 Regulate on the Mindspo app - 50% off with this link

Find me:

IG: @rochelle_fox | @mindspo

TikTok: @rochelle_fox | @mindspo

YouTube: Rochelle Fox | Mindspo | Mindspo Podcast