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Hey Everyone!

This week I am changing things up and telling stories from my life that bring me joy. With all the hard stuff going on in the world right now, I thought it would be good to have a place where you can go to take a break for a few minutes. Where you can feel safe, and just get lost in some of my favorite memories. Take care of yourself while things are hard. I'm here when you need me. :)

See ya next week,

Chels

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Hey everyone,

This week I wanted to talk about emotional regulation and how I am personally working on it. I hope it gives you some idea of how you're doing, and some other ideas of how you can improve your own.

See ya next week!

Chels

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Hey everyone!

This week we are chatting about neuroplastic symptoms and what that means for the world of medicine! We are delving into how pain is created, experienced, and then finding better ways of managing it. Enjoy!

See ya next week,

Chels

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Hey Everyone!

This week, we are chatting about a fun art project of a mental health topic. However you choose to use it is up to you! I hope it brings a little joy to your day, and you snag some good ideas to help. :)

See ya next week!

Chels

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Hey Everyone!

Today, we are talking about quick tips and tricks for activating your vagus nerve! Why? Because we need more calm in our lives, let's start down-regulating and enjoying life on a less stressful level. One quick activation at a time. :)

See ya next week,

Chels

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Hey everyone!

This week, we are chatting about goal pathways in our brains and how action is the best solution to our low moods. I hope some of these tips and tricks help you get started on a healthier tomorrow, today.

See ya next week!

Chels

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Hey Everyone!

This week we are chatting about the difference between Frued and Adler when it comes to their approaches to psychology and what that could mean for you. I hope this brings you some new insight into how psychology works. Thank you for hanging out with me!

See ya next week,

Chels

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Hey Everyone!

This week we are chatting about the casual use of psychological terms and how they differ from the medical terminology used in psychology. We will take a minute and discuss if that's helpful or hurtful to people struggling with mental health. I hope you enjoy!

See ya next week!

Chels