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Mind Your Manners

Mind Your Manners

By: Sara Jane Ho
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 You can master any situation—and Sara Jane Ho will show you how. With real-world advice, soulful storytelling and Eastern healing insights, Mind Your Manners helps you navigate everything from social slip-ups to serious life shifts. New episodes every Tuesday. Want more? Follow along @sarajaneho and watch her Netflix show Mind Your Manners. Art Economics Leadership Management & Leadership Personal Development Personal Success
Episodes
  • Cold Drinks, Blood Sugar Spikes & the Food Mistakes Women Make

    Cold Drinks, Blood Sugar Spikes & the Food Mistakes Women Make
    Feb 3 2026
    Sara Jane answers your most-asked food questions—from whether air fryers are really better than microwaves to how acid reflux, period cravings, and blood sugar imbalances are viewed in Traditional Chinese Medicine. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins
  • Clearing Blocks, Claiming Freedom – with Frank Elaridi

    Clearing Blocks, Claiming Freedom – with Frank Elaridi
    Jan 27 2026
    Four-time Emmy-winning journalist turned energy healer Frank Elaridi joins Sara Jane to explore why people get stuck in repeating patterns and how to clear them. Frank breaks down plant medicine (psychedelics), breathwork, and how trapped emotions, sexual abuse and inherited trauma show up in real life. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 24 mins
  • Why You’re Not Sleeping (And How to Fix It)

    Why You’re Not Sleeping (And How to Fix It)
    Jan 20 2026
    Sara Jane breaks down why so many people struggle to sleep—why your body won’t power down at night, what keeps the nervous system stuck in “on” mode, and how modern habits quietly disrupt rest. Activate career opportunities and abundance in your own home this new year with Sara Jane's feng shui art collection available on www.antevorta.us Learn more about your ad choices. Visit megaphone.fm/adchoices
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    28 mins
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