Episodes

  • Video Games & Social Security - Mailbag with Mr. Money Mustache | MHFI 320
    May 19 2026

    Doug and Pete Adeney (Mr. Money Mustache) answer questions from the listener mailbag. They discuss the benefits & timing of claiming Social Security and address criticism of prior comments about video games. Pete also provides an update on recent lifestyle changes, including insight into his personal spending & annual expenses.

    Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    • Guitar Accessories
    • Hiking & Outdoor
    • Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    • Pete Adeney/Mr. Money Mustache
    • The FI Collective
    • Mr. Money Mustache, “The Ultimate Life Coach”
    • Mr. Money Mustache, “The Shockingly Simple Math Behind Social Security”
    • Best Interest blog, “When the ‘Shockingly Simple Math’ is…Shockingly Wrong”
    • Jesse Cramer on MHFI episode 236
    • MMM on Tim Ferriss (2017)
    • Mr. Money Mustache, “Retired Man Tries to Spend More Money, Mostly Fails”
    • MHFI Facebook group
    • Doug’s site
    • Check out Producer Chris’s blog: Epic Financial Journey

    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: doug@milehighfi.com

    0:00 Introduction

    2:56 Question – MMM lifestyle changes

    8:54 Question – Video games

    15:52 Question – Social Security

    21:54 Claiming benefits vs. taxes & tradeoffs

    29:42 Question – MMM annual expenses

    35:37 The FI Collective

    38:55 Soundcheck – Humidity

    Show More Show Less
    44 mins
  • Working When It's Optional - Carla & Robert | MHFI 319
    May 12 2026

    Doug chats with Carla & Robert about life after their 2019 sabbatical – including observations, lessons learned, and how they currently handle a “working when it’s optional” lifestyle. They discuss how to deal with boredom vs. the need to be productive, the importance of community, health/fitness motivation, the joys of discovering new hobbies, opportunity costs of continued work, and how to use sabbaticals as a test run for early retirement.

    Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    • Guitar Accessories
    • Hiking & Outdoor
    • Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    • Pennies and Popcorn YouTube
    • Carla & Robert on MHFI episode 012
    • Kevin Sebesta on MHFI episode 302
    • Rebecca Herbst on MHFI episode 301
    • James & Rachel fitness challenge
    • MHFI Facebook group
    • Doug’s site
    • Check out Producer Chris’s blog: Epic Financial Journey

    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: doug@milehighfi.com

    0:00 Introduction

    4:02 Taking a sabbatical

    12:47 Observations from not working

    18:22 Battling boredom

    22:57 The need to be productive

    27:36 Lean FI & spending

    32:34 Opportunity costs of working

    37:49 The value of sabbaticals

    43:45 Fitness & health routines

    48:05 Fitness challenge

    58:40 Spending with intention

    1:05:47 Soundcheck – Pennies and Popcorn

    Show More Show Less
    1 hr and 10 mins
  • Permission to Spend: From Frugality to Value-Based Purchases - Amberly Grant | MHFI 318
    May 5 2026

    Doug chats with Amberly Grant (FinTalks) about how their views & mindsets around frugality have evolved and share recent spending decisions, especially around travel and “quality of life” purchases. They discuss the changing psychology of spending as income grows and the practical value of “removing negatives” from life.

    Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    • Guitar Accessories
    • Hiking & Outdoor
    • Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    • Amberly Grant
    • EconoMe Conference
    • Nuuly (subscription clothing rental)
    • Rusty on MHFI episode 317
    • EconoMe Conference, “Carl Jensen: FI-Landia Is A Lie. What I Learned on My Journey to FIRE”
    • CampFI
    • EconoMe Conference, “James Lowery: How to Become a Lazy Landlord”
    • MHFI Facebook group
    • Doug’s site
    • Check out Producer Chris’s blog: Epic Financial Journey

    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: doug@milehighfi.com

    0:00 Introduction

    1:13 Frugal roots & changing perspectives

    7:06 Evolving spending habits

    14:41 Delayed gratification purchases

    20:12 Renting clothes & subscriptions

    27:42 Fitness gear & gym memberships

    36:11 Irrationality & sunk cost

    41:02 Finally buying a new couch

    50:00 Recent value purchases

    55:55 Travel & subscription audit

    1:00:03 FinTalks

    1:04:24 Soundcheck – EconoMe presentation

    1:11:23 Preparation for giving a speech

    1:16:59 Observations & tips

    Show More Show Less
    1 hr and 25 mins
  • Optimizing the Last Year of Work Before Retirement - Rusty (Part 2) | MHFI 317
    Apr 28 2026

    Doug continues his conversation with Rusty about how to optimize the final year before (early) retirement. They discuss using debt responsibly, leveraging home equity & securities-backed lines of credit to maintain cash flow, navigating the complexities of post-retirement healthcare, and managing emotional & practical withdrawal strategies.

    Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    • Guitar Accessories
    • Hiking & Outdoor
    • Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    • Email Rusty: rustyfromco@gmail.com
    • Rusty on MHFI episode 270
    • Fit Rich Life episode 99
    • Elizabeth on MHFI episode 312
    • Fritz Gilbert on MFHI episode 315
    • Kevin Sebesta on MHFI episode 302
    • Mark Trautman on MHFI episode 313
    • Pancreatic Cancer Action Network
    • MHFI Facebook group
    • Doug’s site
    • Check out Producer Chris’s blog: Epic Financial Journey

    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: doug@milehighfi.com

    0:00 Introduction

    2:32 Mortgages, refinancing, HELOCs

    9:18 Securities-backed line of credit

    18:38 Healthcare after leaving work

    24:23 ACA subsidy cliff

    32:05 Withdrawal stress & strategies

    40:03 Bucket strategy & a retirement paycheck 48:08 Donating to charity

    55:06 Funding a 529 & legacy giving

    1:02:45 Soundcheck – Beer

    Show More Show Less
    1 hr and 7 mins
  • Optimizing the Last Year of Work Before Retirement - Rusty (Part 1) | MHFI 316
    Apr 21 2026

    Doug chats with Rusty about how to optimize the final year before (early) retirement, emphasizing the critical distinction between “one more year syndrome” vs. a calculated final year and how working a little longer can lower withdrawal rates & reduce sequence-of-returns worry. They compare quitting to being fired or laid off and highlight some potential benefits such as severance, possible unemployment, and employer healthcare continuation. Rusty also shares some personal negotiation tactics when leaving a job.

    Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    • Guitar Accessories
    • Hiking & Outdoor
    • Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    • Email Rusty: rustyfromco@gmail.com
    • EconoMe Conference
    • Sarah Jaffe, “Work Won’t Love You Back”
      • Kindle
      • Hardcover
      • Paperback
      • Audiobook
    • “Harlan County, U.S.A.” Movie
    • Rusty on MHFI episode 304
    • MHFI Facebook group
    • Doug’s site
    • Check out Producer Chris’s blog: Epic Financial Journey

    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Email the show: doug@milehighfi.com

    0:00 Introduction

    2:37 Working one more year

    9:19 Stock market risk & flexibility

    15:13 Quiet Quitting playbook

    23:28 Quitting vs. getting fired or laid off

    30:41 Real-world cautionary tales

    35:38 Tips for quitting & identity issues

    43:02 New baby update!

    51:51 Tales of a jacked math major

    59:52 Soundcheck – Food

    Show More Show Less
    1 hr and 12 mins
  • Drawdown Strategies & Spending in Early Retirement - Fritz Gilbert | MHFI 315
    Apr 14 2026

    Doug and co-host Kristen Knapp chat with Fritz Gilbert (The Retirement Manifesto) at the EconoMe Conference about various drawdown strategies and spending in early retirement. Fritz describes how he personally implements a “bucket strategy” approach to withdrawing money by setting up a monthly “paycheck”, how decumulation differs from accumulation, and explains sequence-of-returns, inflation, & longevity risks. The group also discusses annual financial reviews, dynamic spending guardrails, viability of DIY investors, and intentional living.

    Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    • Guitar Accessories
    • Hiking & Outdoor
    • Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    • The Retirement Manifesto
      • Blog
      • “Our Retirement Investment Drawdown Strategy”
      • “Revisiting Our Drawdown Strategy After 3 Years of Retirement”
      • “Do You Really Need a Trust? And Other Estate Planning Questions Retirees Ask Most”
      • “How To Build A Bond Ladder”
    • Freedom for Fido
      • Website
      • Facebook
    • Fritz Gilbert, “Keys to a Successful Retirement”
      • Kindle
      • Paperback
      • Spiral-bound
    • FI Friends Travel
    • Big ERN/Early Retirement Now
    • MHFI Facebook group
    • Doug’s site
    • Check out Producer Chris’s blog: Epic Financial Journey

    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To...

    Show More Show Less
    57 mins
  • Is the 4% Rule Bad Advice? - Mark Trautman | MHFI 314
    Apr 7 2026

    Doug chats with Mark Trautman (Mark’s Money Mind) about the relevance of The 4% Rule in modern retirement planning. They explore whether it remains a solid “north star” for those in the accumulation phase or if it has become an outdated guideline that potentially hinders retirees from living their best lives. Mark also shares his personal transition from a high-saver to a strategic retiree focused on decumulation & creating memory dividends.

    Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/

    Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!

    • Guitar Accessories
    • Hiking & Outdoor
    • Essentials for Sleep

    Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington

    Links

    • Mark Trautman/Mark’s Money Mind
    • David Chilton, “The Wealthy Barber”
      • Paperback
    • William Bengen, “A Richer Retirement”
      • Kindle
      • Hardcover
      • Audiobook
      • Audio CD
    • Retirement and IRA Show
    • Bill Perkins, “Die With Zero”
      • Kindle
      • Hardcover
      • Paperback
      • Audiobook
    • Big ERN on MHFI episode 280
    • Aubrey Williams, “Everyone Adjusts! Use Historical Analysis Risk-Based Guardrails to Reach FI Sooner!”
    • ProjectionLab
    • MHFI Facebook group
    • Doug’s site
    • Check out Producer Chris’s blog: Epic Financial Journey

    Join the Mile High FI Club – It’s the email list!

    Get MHFi Merch – It helps support the show. Get t-shirts & more

    **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**

    Brought To You By:

    The Doug Show, aka Affiliate Marketing & Side Hustles

    Show More Show Less
    52 mins
  • A Story About My Mom
    Apr 6 2026

    Support the Pancreatic Cancer Action Network, PanCan, for the PurpleStride.

    Donate here

    PurpleStride is an inspiring event for anyone who has been affected by pancreatic cancer. We are raising funds to ensure vital research continues and free resources are made available to all who need them.

    We’ll be at the Dallas event (PurpleStride) DFW. If the this episode is up, then donations are still open. Thank you.

    Show More Show Less
    8 mins