Welcome to Season 6 of the Metalcore & Muscle Podcast! In this ninth episode of season six, we will be discussing the following topics:

• August Burns Red Season of Surrender Album Review: In this segment we discuss August Burns Red's latest album release. We review each song within the album and provide our thoughts on the vocals, instrumentals, best songs, and where the album fits within their discography.

• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses the rise of fitness influencers selling or promoting the use of GLP-1s and are they using the drugs for what they were originally designed for. We dive into some background on GLP-1s and provide our thoughts.

• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Respawn" by Kingdom of Giants.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eighth episode of season six, we will be discussing the following topics:

• New Metalcore Songs From Spring: In this segment we discuss some of the best metalcore releases so far this Spring from April-May.

• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how he shaved off 7 minutes off his 5k time in about a year. He discusses his training, nutrition, and other variables that helped make this possible.

• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Afterlife" by The Amity Affliction.

Follow us on Instagram @mc_muscle!

Follow us on Instagram @mc_muscle!

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this seventh episode of season six, we will be discussing the following topics:

• What makes a great lifting song vs. a cardio song?: In this segment we breakdown the elements of a great lifting song and the elements of great cardio songs, discussing some of the differences that make them great along with instrumentals, vocal/lyrics, and some our current favs for workout tracks.

• Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan breaks down all the pros and cons for early morning workouts vs. late night workouts to help listeners make an informed decision on what time of training will fit best with their lifestyle, especially for busy dads out there listening.

• Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "MARTYR" by Ekoh ft. Dayseeker.

Follow us on Instagram @mc_muscle!