Messy Can't Stop Her cover art

Messy Can't Stop Her

By: Judith Kambia Obatusa (JKO)
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  • Summary

  • Are you a woman feeling overwhelmed by the challenges of a terrible relationship? Are you yearning to do something worthwhile with your life, but it seems that your problems are quicksand keeping you stuck? Join Judith Kambia Obatusa – JKO, every Thursday on the Messy Can’t Stop Her podcast as she shares life learnings and interviews subject matter experts and women who have been in your shoes but have now stepped into a life of purpose and happiness. Together we will learn how we can come out of the chaos, and also share insights on the beliefs and behaviours that affect our lives. If you are a woman who wants to step out of the messy domestic violence trenches and the parenting quagmire and mental health swamp it causes, this podcast is for you.
    © 2024 Messy Can't Stop Her
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Episodes
  • Faith over Regrets: Healing from Mistakes and Mental Turmoil

    Faith over Regrets: Healing from Mistakes and Mental Turmoil
    May 23 2024

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    In this episode of "Messy Can't Stop Her," host Judith Kambia Obatusa – JKO explores the role of faith in overcoming mistakes and their impact on mental health. Featuring biblical wisdom, scientific evidence, and testimonies from inspiring women like Deb, Brene Brown, and Michelle Obama. Discover how faith can be a source of hope and healing for mental trauma.

    References in this episode

    Pew Research Study: Religion’s Relationship to Happiness, Civic Engagement and Health Around the World

    ResearchGate: The Impact of Religion/Spirituality on Mental Health with a Focus on Depression

    Deb’s Story

    Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

    If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

    Thank you so much for listening.

    Music Credit: https://indiefy.me/wanted-carter

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    21 mins
  • Mental Health Awareness Month: Boost your mental health with self-awareness

    Mental Health Awareness Month: Boost your mental health with self-awareness
    May 16 2024

    Send JKO a Text Message

    In this Mental Health Awareness Month episode JKO explores the transformative impact of self-awareness on mental health. Tune in for practical strategies to manage stress, enhance emotional regulation, build self-compassion, and live a more fulfilling life.

    Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

    If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

    Thank you so much for listening.

    Music Credit: https://indiefy.me/wanted-carter

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    19 mins
  • Heal Your Trauma, Empower Your Kids: A Mother's Day Gift

    Heal Your Trauma, Empower Your Kids: A Mother's Day Gift
    May 8 2024

    Send JKO a Text Message

    In this special Mother's Day episode, we explore the importance of prioritizing healing from trauma as a mother and its profound impact on our children. From redefining narratives to practical strategies for self-awareness and support, this episode discusses the messy yet transformative journey of a mother’s healing for the well-being of her next generation.

    References in this episode

    Insight Timer

    Happify

    Canadian Mental Health Association (CMHA)

    National Alliance on Mental Illness (NAMI)

    Join the Messy Can't Stop Her Sisterhood at https://www.facebook.com/groups/3204395256540448/

    If you would love to share your story on the #MessyCantStopHer podcast, click here to let me know.

    Thank you so much for listening.

    Music Credit: https://indiefy.me/wanted-carter

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    22 mins
Biographies & Memoirs Social Sciences Personal Success Relationships
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