Send us a text

Habit forming digital behaviors are one of the most common and least understood challenges men face today. This episode of Messages For Men is an educational discussion focused on how repeated exposure to highly stimulating online content affects the male brain, attention, motivation, and behavior patterns over time.

Brad is joined by Kent L. Miller, LPC, who holds a Master’s Degree in Counseling, is EMDR Level II trained, and has decades of experience working with men, couples, and families. Kent brings a neuroscience informed and psychologically grounded perspective on how habits form, why they persist, and how they shape thinking, emotional regulation, and personal direction.

This episode is not promotional, explicit, or sensational. No graphic material is shown or encouraged. The purpose is to explain how dopamine driven digital patterns influence focus, drive, confidence, emotional engagement, and real world relationships. The emphasis is on awareness and education, not instruction or endorsement.

The discussion explores how highly stimulating media can quietly change motivation and attention, how early exposure shapes habits, and why many men feel disconnected or mentally foggy without understanding why. It also examines the role of algorithms and constant access in reinforcing these patterns.

Rather than offering treatment or services, the focus remains on understanding behavior at a brain and habit level. Attention is given to how healthier routines and purpose driven choices support clearer thinking, emotional balance, and long term growth.

Have you noticed shifts in focus or motivation over time? When does a habit begin to shape behavior rather than serve it? What changes when understanding replaces judgment?

#MessagesForMen #MensPodcast #MensMentalHealth #ModernMasculinity #Dopamine #HealthyMasculinity #BuildingGoodMen #PurposeDrivenMen #MenSupportingMen #AuthenticLiving #SelfImprovementForMen #MensGrowth #MensPurpose #MentalDiscipline #DigitalHabits #MindsetMatters #MensHealthAwareness #ReclaimYourLife #MensDevelopment

Support the show

Thank you for all your support! For inquires please email us at withjandb@gmail.com or visit our website at https://withjandb.buzzsprout.com.

YouTube
Instagram
Facebook

Send us a text

Modern dating is messy, confusing, and nothing like it used to be. In this episode, Brad sits down with two college women who give an honest look at what dating actually feels like on campus today. No stereotypes, no negativity, just real conversation from their perspective.

They break down the language everyone uses now. Talking. Situationships. Exclusivity. Why nobody agrees on what counts as cheating. Why mixed signals and “icks” are everywhere. And why so many people feel anxious or unsure about relationships even when they want one.

They open up about what actually attracts them to a guy. Confidence. Purpose. Motivation. Decisiveness. And they talk about what shuts things down instantly. Love bombing. Emotional chaos. Zero direction. Confusion around chivalry. The pressure men feel. The pressure women feel. And how social media is shaping all of it behind the scenes.

They also get into why hookup culture feels exhausting, why dating apps make everything harder, and why so many people feel caught between wanting connection and being overwhelmed by the process.

This episode gives men something rare. A chance to hear directly from young women about what’s working, what isn’t, and what they wish more guys understood.

What part of their perspective surprised you? Do you think men and women misunderstand each other more today? Is dating genuinely harder now, or are we overcomplicating it? And what would actually make modern dating feel healthier for everyone?

Jump into the comments and share your take.

#MessagesForMen #MensPodcast #ModernDating #DatingAdvice #MensMentalHealth #RelationshipsToday #CollegeDating #HealthyMasculinity #BuildingGoodMen #MasculinityMatters #RealConversations #MenSupportingMen #PurposeDrivenMen #AuthenticLiving #DatingCulture #ModernRelationships #CollegeLife #MenTalkingMenHealing #RelationshipTruths #DatingIn2025 #LetsGetReal #BecomeYourBestSelf

Support the show

Thank you for all your support! For inquires please email us at withjandb@gmail.com or visit our website at https://withjandb.buzzsprout.com.

YouTube
Instagram
Facebook

Send us a text

What happens when men finally sit down with a therapist and get honest? In this episode of Messages For Men, Brad Dombaugh sits down with renowned author and therapist Sam Eldridge to uncover what men are really carrying behind closed doors.

Together they discuss the deep emotional pressures most men never talk about. From shame and loneliness to anger, fear, addiction, father wounds, and performance anxiety, this conversation opens up the quiet battles happening inside the minds of men today. Sam explains how these struggles often surface as burnout, disconnection, or conflict and how therapy can help men untangle those layers and start rebuilding from the inside out.

They also explore how culture shapes the way men hide pain, why vulnerability is often misinterpreted as weakness, and how genuine strength is found in honesty and humility.

Do you think men still face pressure to hide what they feel? What do you think keeps most men from reaching out for help? Have you ever been surprised by what therapy revealed about you?

Watch the full episode Behind Closed Doors: What Men Face In Therapy now. Subscribe, like, and share to help more men see that they are not alone and that facing the hard stuff is where real strength begins.

#MessagesForMen #MensPodcast #MensMentalHealth #MasculinityMatters #MenDoingTheWork #AuthenticLiving #BuildingGoodMen #LeadershipStartsWithin #InnerStrength #FreedomFromShame #RealConversations #ChristianPodcast #MensFaithJourney #HealingThroughFaith #Brotherhood #FaithAndHealing #MenSupportingMen #SpiritualFreedom #BeAGoodMan #MenOfCourage #PurposeDrivenMen #RestoringManhood

Support the show

Thank you for all your support! For inquires please email us at withjandb@gmail.com or visit our website at https://withjandb.buzzsprout.com.

YouTube
Instagram
Facebook