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Habit forming digital behaviors are one of the most common and least understood challenges men face today. This episode of Messages For Men is an educational discussion focused on how repeated exposure to highly stimulating online content affects the male brain, attention, motivation, and behavior patterns over time.

Brad is joined by Kent L. Miller, LPC, who holds a Master’s Degree in Counseling, is EMDR Level II trained, and has decades of experience working with men, couples, and families. Kent brings a neuroscience informed and psychologically grounded perspective on how habits form, why they persist, and how they shape thinking, emotional regulation, and personal direction.

This episode is not promotional, explicit, or sensational. No graphic material is shown or encouraged. The purpose is to explain how dopamine driven digital patterns influence focus, drive, confidence, emotional engagement, and real world relationships. The emphasis is on awareness and education, not instruction or endorsement.

The discussion explores how highly stimulating media can quietly change motivation and attention, how early exposure shapes habits, and why many men feel disconnected or mentally foggy without understanding why. It also examines the role of algorithms and constant access in reinforcing these patterns.

Rather than offering treatment or services, the focus remains on understanding behavior at a brain and habit level. Attention is given to how healthier routines and purpose driven choices support clearer thinking, emotional balance, and long term growth.

Have you noticed shifts in focus or motivation over time? When does a habit begin to shape behavior rather than serve it? What changes when understanding replaces judgment?

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Modern dating is messy, confusing, and nothing like it used to be. In this episode, Brad sits down with two college women who give an honest look at what dating actually feels like on campus today. No stereotypes, no negativity, just real conversation from their perspective.

They break down the language everyone uses now. Talking. Situationships. Exclusivity. Why nobody agrees on what counts as cheating. Why mixed signals and “icks” are everywhere. And why so many people feel anxious or unsure about relationships even when they want one.

They open up about what actually attracts them to a guy. Confidence. Purpose. Motivation. Decisiveness. And they talk about what shuts things down instantly. Love bombing. Emotional chaos. Zero direction. Confusion around chivalry. The pressure men feel. The pressure women feel. And how social media is shaping all of it behind the scenes.

They also get into why hookup culture feels exhausting, why dating apps make everything harder, and why so many people feel caught between wanting connection and being overwhelmed by the process.

This episode gives men something rare. A chance to hear directly from young women about what’s working, what isn’t, and what they wish more guys understood.

What part of their perspective surprised you? Do you think men and women misunderstand each other more today? Is dating genuinely harder now, or are we overcomplicating it? And what would actually make modern dating feel healthier for everyone?

Jump into the comments and share your take.

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What happens when men finally sit down with a therapist and get honest? In this episode of Messages For Men, Brad Dombaugh sits down with renowned author and therapist Sam Eldridge to uncover what men are really carrying behind closed doors.

Together they discuss the deep emotional pressures most men never talk about. From shame and loneliness to anger, fear, addiction, father wounds, and performance anxiety, this conversation opens up the quiet battles happening inside the minds of men today. Sam explains how these struggles often surface as burnout, disconnection, or conflict and how therapy can help men untangle those layers and start rebuilding from the inside out.

They also explore how culture shapes the way men hide pain, why vulnerability is often misinterpreted as weakness, and how genuine strength is found in honesty and humility.

Do you think men still face pressure to hide what they feel? What do you think keeps most men from reaching out for help? Have you ever been surprised by what therapy revealed about you?

Watch the full episode Behind Closed Doors: What Men Face In Therapy now. Subscribe, like, and share to help more men see that they are not alone and that facing the hard stuff is where real strength begins.

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Shame is one of the most powerful forces shaping men’s lives. It hides in silence, feeds on isolation, and convinces men they are not enough. In this episode, Brad Dombaugh and Craig Glass talk about how shame takes root, how it distorts identity, and how it keeps men from living with strength, integrity, and freedom.

They explore why so many men carry a quiet sense of defectiveness, the belief that something deep inside them is wrong. Shame tells men to hide their emotions, to mask their failures, and to pretend they have it all together. But real strength begins when men stop running from the truth and start bringing what’s hidden into the light.

This conversation challenges the idea that being strong means being silent. It shows how vulnerability, honesty, and faith lead to healing and how confronting shame restores the foundation of who men are meant to be. It also explores the spiritual side of shame, how it separates men from God and from others, and how grace rebuilds what shame tries to destroy.

What lies has shame made you believe about yourself? How do you respond when that inner voice tells you you are not worthy or that you have already failed? What would change in your life if you faced the truth and refused to let shame define you? Leave a comment and share your thoughts.

Subscribe to Messages for Men for more truth-driven conversations about identity, faith, and emotional growth. Like, comment, and share this episode to help more men find strength, purpose, and freedom.

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What does it really mean to be a good man, and why isn’t it the same as just being “nice”?

In this episode of Messages for Men, Brad sits down with Craig to unpack the difference. Nice men play it safe. They avoid conflict, keep quiet, and put everyone else first. But living that way does not build strength, and it does not earn respect. It leaves men insecure, frustrated, and wondering why nothing changes.

Being a good man is different. Good men live by conviction, not by approval. They set boundaries, stand firm in who they are, and know how to love without losing themselves. They bring courage, compassion, and confidence into everything they do, and they are not afraid to face pain head on.

So let’s get honest. Do you catch yourself slipping into “nice guy” patterns? Do you avoid conflict just to keep the peace? Or are you learning how to step up as a man with conviction and backbone? What do you think separates a nice man from a good man? Drop your thoughts in the comments @ because this is a conversation men need to have.

This is not about tearing men down. It is about showing the path forward, from pawn to king.

If this challenges you, hit LIKE and SUBSCRIBE to @MessagesForMenMFM. Every bit of support helps us keep the channel alive and bring more of these conversations on anger, discipline, setbacks, fatherhood, shame, and growth.

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Is anger destroying your life—or could it be turned into strength?

In this episode of Messages for Men, Brad and Riley tackle one of the hardest challenges men face: anger. From old wounds to the pressure to “man up,” they dig into why men explode faster, how unprocessed pain becomes rage, and why silence around addiction, shame, and control keeps the cycle alive. They call out the cost of unchecked anger—broken families, damaged health, and violence that scars generations—while showing there’s also a way forward.

Anger doesn’t have to be your downfall. If you master it, it can fuel discipline, protect what matters most, and push you further when life tries to break you. The same fire that destroys can also build—if you control it instead of letting it control you.

So let’s get real: What sets you off fastest? Have you lost control and paid the price? Do you hold it in until it blows—or have you learned to channel it into strength?

#MessagesForMen #MensPodcast #MasculinityRedefined #AngerManagement #MensMentalHealth #LifeAdviceForMen #MasculineHealing #EmotionalResilience #SelfControlIsPower #BreakTheCycle #PurposeDrivenMen #MentalResilience #HealthyMasculinity #MenDoingTheWork #BuildYourLife #OvercomingSetbacks #LeadershipStartsWithin #AuthenticLiving #GrowthThroughPain #StopWastingTime #RealTalkForMen #ResilientMasculinity #MenAndAnger #ManagingEmotions #KeepShowingUp #DisciplineEqualsFreedom

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If you could go back and speak to your 20-year-old self—what would you say?

In this episode of Messages for Men, Brad sits down with Riley to bridge the generational gap and dig into the hard-earned lessons that don’t show up in textbooks or highlight reels. From career decisions to relationships, faith, and identity, this conversation peels back the layers of performance, pressure, and pride that young men carry today.

Brad shares the experiences, regrets, and breakthroughs that shaped him—offering not just advice, but perspective. Riley brings honest questions, reflections, and a hunger to grow. What unfolds is a raw and practical dialogue about masculinity, humility, and how to stop drifting and start living with purpose.

This episode is for every man who’s tired of guessing. For the ones navigating uncertainty, craving mentorship, and ready to hear what’s rarely said out loud. It’s not about having all the answers—it’s about finding the courage to ask better questions.

What’s something you wish you had learned earlier?
Where do you feel like you're still trying to figure it out?

Drop your thoughts in the comments—we want to hear your story.
If this spoke to you, hit like 👍
And if you’re here for real conversations that sharpen men and stir something deeper, subscribe 🔔

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In this episode, Brad sits down with Tom—someone who didn’t chase escape or hype, but instead chose to face himself head-on. After years of carrying the quiet weight of physical injury, emotional exhaustion, and unanswered questions, Tom approached psilocybin not with recklessness, but with respect, research, and preparation.

They unpack what it took to even consider the journey: the stigma, the science, the fears around control. Tom speaks openly about the mindset and work that went into the process long before the first dose—because this wasn’t about checking out. It was about showing up fully.

This conversation gets into the heart of masculine identity—how ego forms, how trauma shapes us, and how hard it is for men to simply admit when they don’t feel okay. Tom’s story is less about the medicine, and more about the intention behind it. What he found on the other side wasn’t escape—it was clarity, presence, and a renewed connection to what matters most.

Have you ever questioned your beliefs around psychedelics?
Do you think there's a place for psilocybin in the future of mental health?
What would it take for you to trust something you’ve always resisted?

Drop your thoughts in the comments—we want to hear from you.
If this episode challenged your thinking or hit something real, hit that like button 👍
And if you're showing up for the conversations most men avoid, subscribe 🔔 We're here for all of it.

#MessagesForMen #MensMentalHealth #PsilocybinHealing #HealingJourney #PsychedelicTherapy #MasculineHealing #MenDoingTheWork #HeroicDose #EgoWork #TraumaRecovery #PsilocybinExperience #MensPodcast #MushroomMedicine #MentalClarity #ConsciousMasculinity #EmotionalResilience #SetAndSetting #InnerWork #FaithAndHealing #BradDombaugh

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