In this episode of the Menstrual Cycle Mastery podcast I share about a recent coaching client story who was struggling with PMDD and what her body and nervous system was asking of her.

I chat about:

• PMDD wisdom - what your nervous system is asking of you
• New ways of relating to ourselves and showing up in the world
• How to work with your life force energy around your menstrual cycle
• When our creativity is asking us to step into something new and scary
• Emotional inflammation: what happens when we suppress difficult emotions
• How avoiding who we are becoming can create burnout, fatigue, and anxiety
• How the inner critic can block your creativity and create burnout

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷

💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods.

I deep dive into:

• My personal struggles with my menstrual cycle
• What things I tried, what worked, what didn't work
• How I discovered I had endometriosis
• My experience with a shamanic healer
• My experience with mindfulness meditation
• How I learned to let go of control
• Pain science, pain psychology and the menstrual cycle

I'm delighted to have you here with me today!

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Have you ever felt drawn down a very different path? One where you follow your curiosity and trust the process? Have you ever wondered how to become a menstrual cycle coach?

In today's episode, Lisa catches up with Menstrual Coach Academy graduate Kirsten Daley. Kirsten, now in her menopausal years, shares about her experience to becoming a menstrual cycle coach and her experience in the Academy.

They chat about:

• Kirsten's background as a languages teacher
• Kirsten's passion for teaching and inspiring teenagers
• The journey to becoming a Menstrual Cycle Coach
• How to think like a coach rather than follow a rule book
• How to think like a business owner and grow a practice
• Facilitating women's circles, groups, and events for girls
• Coaching as a healing modality in the Menstrual Cycle Awareness space
• What Kirsten loved about the Menstrual Coach Academy curriculum and resources

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
💻 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Follow Kirsten over at: https://www.instagram.com/girls.up.club/ and at https://www.instagram.com/this.red.thread/

Do you ever wonder how to blend science with your intuition when it comes to the menstrual cycle? Or perhaps when coaching clients?

In today's episode, Lisa catches up with graduate of the Menstrual Coach Academy, Miriam Rocek to chat all about her experience in the programme, her professional background in innovation and femtech, and her journey to trust her intuition to now coach clients in this space.

Lisa and Miriam chat about:

• Miriam's background in femtech
• Her passion for science and innovation
• Why she decided to join the Menstrual Coach Academy
• Why she loves the embodied intuitive approach
• The importance of diversity in group dynamics
• Her journey with the inner critic process work (Lisa's bonus module)
• Her experience of coaching clients in this space

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Connect with Miriam:
Website: femesis.studio
Instagram: @femesis.studio

Today, Lisa catches up with Menstrual Coach Academy graduate Laura Cowan. Based in the UK, Laura is now a group facilitator for mothers, daughters and girls in the field of Menstrual Cycle Awareness and body literacy. She shares about her experience in the Academy, why she decided to sign up, and where her work is taking her today.

Lisa and Laura chat about:

• Facilitating workshops for mothers and daughters
• Why she loved the Menstrual Coach Academy
• What tools she learned for coaching and facilitation
• Laura's rich background in drama and storytelling
• The healing power of supporting mothers and girls through adolescence and menarche
• Laura's other work in the space of phone addiction for kids and teens
• Her journey with birth and the fear-tension-pain connection
• Her journey as a mother of three girls
• The beautiful book she wrote and created for young girls and first periods
• Lots more!

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Follow Laura over at:
https://www.girlsrisingmovement.com/ and https://www.instagram.com/girlsrisingmovement/

In this episode of the Menstrual Cycle Mastery Podcast, Lisa meets Theresa Won Kress, a loyal listener of the podcast, to chat about her journey with PMDD and trauma-informed healing.

Theresa shares how listening to the podcast has become one of the tools she returns to throughout her cycle to help navigate PMDD symptoms and emotional fluctuations.

In this conversation, Theresa opens up about her personal healing journey and how menstrual cycle awareness has supported her work as a film producer, business owner, writer, and creative consultant.

Inspired by the impact this work has had on her life, Theresa has decided to take the next step and train as a menstrual cycle coach herself by enrolling in the upcoming 2026 cohort of the Menstrual Coach Academy.

Lisa and Theresa talk about:

• The importance of trauma-informed coaching
• The power of emotional processing and healing grief
• The stories we tell ourselves — and how to change them
• Self-care when PMDD symptoms feel overwhelming
• Theresa’s journey with friendships and relationships
• Becoming a mother and how PMDD began for her
• Hope, recovery tips, and inspiration for others on a similar path

This episode is a powerful conversation about healing, self-understanding, and how deepening your relationship with your menstrual cycle can transform both your personal life and your work.

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Follow Theresa Over At:
Substack: https://thewonway.substack.com/
Instagram: https://www.instagram.com/wonwaymedia/

In this episode of the Menstrual Cycle Mastery Podcast, Lisa catches up with Menstrual Coach Academy graduate, Lili Lövei, to hear about her journey with PMDD and the Academy training.

Lili graduated in 2026 and has been on a long personal journey to uncover the root causes of her PMDD. She shares her hope, wisdom, and personal breakthroughs.

In this conversation, Lisa and Lili discuss:

• PMDD and the challenging symptoms it brings
• Being misdiagnosed with bipolar disorder and feeling misunderstood
• Why many doctors and therapists struggle to understand PMDD
• The role of trauma, rage, and the nervous system in PMDD
• How Lili’s experience with divorce shaped her journey
• Her experience in the Menstrual Coach Academy — and how she thrived even as someone who’s “not a group person”

If you’ve ever struggled with PMDD, felt misdiagnosed, or want to understand how cycle awareness can transform your life, this episode is for you.

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/
Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Check out Lili's work:
website: https://lili-lovei.com/
Youtube: https://www.youtube.com/@lililovei

Today we are celebrating 100 podcast episodes! Wow! What an achievement. The podcast has been on a journey since we first began in March 2022. We want to take a moment to celebrate all the hard work behind the scenes and to celebrate YOU the community that keeps the Menstrual Cycle Mastery podcast going.

Lisa also shares what it's been like for her recording the pod, how she manages when she has personal stuff going on, and plans for her work to come.

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach