In this episode of the Menstrual Cycle Mastery podcast I share about a recent coaching client story who was struggling with PMDD and what her body and nervous system was asking of her.

I chat about:

• PMDD wisdom - what your nervous system is asking of you
• New ways of relating to ourselves and showing up in the world
• How to work with your life force energy around your menstrual cycle
• When our creativity is asking us to step into something new and scary
• Emotional inflammation: what happens when we suppress difficult emotions
• How avoiding who we are becoming can create burnout, fatigue, and anxiety
• How the inner critic can block your creativity and create burnout

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷

💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training

🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching

🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/

Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

A story I never told before! In this episode, I share about my personal history with my menstrual cycle, how I came to do this work, and how I eventually created peace with my periods.

I deep dive into:

• My personal struggles with my menstrual cycle
• What things I tried, what worked, what didn't work
• How I discovered I had endometriosis
• My experience with a shamanic healer
• My experience with mindfulness meditation
• How I learned to let go of control
• Pain science, pain psychology and the menstrual cycle

I'm delighted to have you here with me today!

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
🎥 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Have you ever felt drawn down a very different path? One where you follow your curiosity and trust the process? Have you ever wondered how to become a menstrual cycle coach?

In today's episode, Lisa catches up with Menstrual Coach Academy graduate Kirsten Daley. Kirsten, now in her menopausal years, shares about her experience to becoming a menstrual cycle coach and her experience in the Academy.

They chat about:

• Kirsten's background as a languages teacher
• Kirsten's passion for teaching and inspiring teenagers
• The journey to becoming a Menstrual Cycle Coach
• How to think like a coach rather than follow a rule book
• How to think like a business owner and grow a practice
• Facilitating women's circles, groups, and events for girls
• Coaching as a healing modality in the Menstrual Cycle Awareness space
• What Kirsten loved about the Menstrual Coach Academy curriculum and resources

Ready to join us in the Menstrual Coach Academy? We'd love to have you! Doors are now open for our July 2026 cohort. Learn more here.

🌷Links and References 🌷
💜 Join the 2026 Menstrual Coach Academy. Doors now open at:
https://www.menstrualcoachacademy.com/mentrual-coach-training
🌻 Join the waitlist for the Menstrual Cycle Mastery Collective over at: https://lisadejongcoaching.com/menstrual-cycle-coaching
🌿 Join Lisa's Newsletter over at: https://subscribepage.io/ibNdL0
💻 Watch on Youtube: https://www.youtube.com/@LisadeJongCoach

Follow the Academy on Instagram over at: https://www.instagram.com/menstrual_coach_academy/
Follow Lisa on Instagram over at: https://www.instagram.com/lisa_dejong_coach/

Follow Kirsten over at: https://www.instagram.com/girls.up.club/ and at https://www.instagram.com/this.red.thread/