Discover why modern nutrition advice may be making you sick, and why science doesn't always fix it. Learn about insulin resistance, nutrition science, low-quality studies, and the stupidity of the energy balance model in this eye-opening video.

Understanding that a calorie is not just a calorie is crucial in the world of food science. Join us as we explore why big food and tobacco companies know this and how it impacts our health. Hear from a registered dietitian about the dangers of ultra-processed foods.Learn about the dangers of ultra-processed food and addictive ingredients in this eye-opening video!

Confused about modern nutrition?

This video tackles why it feels like an impossible puzzle, including the debate on whether fat is bad for you. Dive into topics like atherosclerosis, the fat heart hypothesis, insulin resistance, and the work of Ancel Keys.

The story of how we started doubting the dietary advice and started moving to mastering our metabolism.