In the first Love Notes episode of 2026, Allie Theiss invites listeners into a powerful reframe: when you change, love has to meet you differently.

This episode explores what happens when clarity replaces chaos, when standards rise quietly, and when desire begins responding to alignment instead of intensity. Through poetry, brand-new listener dedications, music, and reflective practices, Allie guides listeners into a New Year rooted in self-respect, emotional steadiness, and conscious connection.

If you’re entering this year no longer available for confusion, chasing, or emotional inconsistency, this episode is for you.

A reflective opening and extended poem from A Gentle Reminder by Bianca Sparacino, exploring self-worth, boundaries, and the quiet power of being unavailable for manipulation.

1. A grounded dedication from New York about being met at one’s current level
2. A playful reflection from Arizona on liking who you become in the right relationship
3. An honest message from Illinois honoring growth and letting go
4. A calm, restorative dedication from California celebrating peace as a love language

1. If I Ain’t Got You – Alicia Keys
2. Sunflower – Rex Orange County
3. The Night We Met – Lord Huron
4. Come Away With Me – Norah Jones

This Time Next Year by Sophie Cousens

Published November 5, 2020

A New Year’s romance about timing, missed moments, and how love often waits until we become who we’re meant to be.

A new desire recalibration practice that helps listeners recognize how attraction evolves as self-respect deepens — and why alignment now matters more than intensity.

A mini teaching and visualization practice focused on setting a new energetic standard for love in 2026 — signaling clarity, self-knowing, and emotional availability.

✨ Affirmation of the Week:

“I attract love that matches who I am now.”

Begin Again (2013)

A story about rediscovery, healing, and finding connection without losing yourself.

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In this episode of Love Notes, Allie Theiss explores a powerful turning point in love — the moment you stop chasing and start attracting.

This episode is about release, ease, and the subtle shift that occurs when you no longer pursue love out of urgency or fear, but allow connection to meet you where you are. Through poetry, heartfelt listener dedications, a new Desire Drop™ focused on magnetic stillness, and a Soulful Connections teaching on the Law of Allowing, this episode invites listeners to soften, trust, and receive.

If you’ve ever felt tired of proving, explaining, or chasing emotional availability, this episode is a reminder that love doesn’t arrive through effort — it comes through alignment.

A reflective opening and poem by Sarah Kay exploring what changes when love arrives without begging, chasing, or shrinking.

1. A realization from North Carolina about being seen once performance stops
2. A playful insight from Florida on how ease invites attraction
3. A grounded reflection from Colorado on finding yourself through letting go
4. A calm, peaceful dedication from Nevada honoring love that no longer feels rushed

1. Let’s Stay Together – Al Green
2. Electric Feel – MGMT
3. Fast Car – Tracy Chapman
4. Golden – Jill Scott

Love and Other Words by Christina Lauren

A deeply emotional romance about timing, memory, and the love that matures when we do.

A brand-new desire practice focused on restraint, presence, and the magnetic power of not rushing toward connection.

A mini teaching and visualization practice on opening the receiving field and letting love meet you where you are — without force or pursuit.

✨ Affirmation of the Week:

“I don’t chase love — I attract it.”

Serendipity (2001)

A reminder that what’s meant for you doesn’t need to be chased — it finds its way.

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In this December 19 episode of Love Notes, Allie Theiss explores one of the most underrated — and most potent — experiences in love: being chosen quietly, consistently, and without performance.

This episode invites listeners to slow down and feel into the kind of love that doesn’t rush, provoke, or demand proof — but instead shows up steadily, creating safety, trust, and deep emotional intimacy.

Through poetry, four brand-new listener dedications, a playful yet intentional Desire Drop™, and a grounding Soulful Connections energy practice, Allie guides listeners into reflection on choice, reciprocity, and what it means to choose love wisely — and be chosen in return.

This episode also features a gentle centering breath to help listeners arrive fully in their bodies before stepping into the Soulful Connections practice, making it a perfect listen for a quiet winter evening.

A reflective opening and poem from Home Body by Rupi Kaur, exploring resilience, endurance, and the quiet strength of the human heart.

1. A grounded love note from Washington State honoring steadiness over chase
2. A playful, winter-sweet dedication from Michigan, celebrating hand-holding and small gestures
3. A mature, healing dedication from Massachusetts about learning that love doesn’t have to hurt.
4. A calm, devotional dedication from California honoring reassurance and certainty

1. Latch (Acoustic) – Sam Smith
2. You Make My Dreams – Daryl Hall & John Oates
3. Fix You – Coldplay
4. Better Man – Leon Bridges

The Flatshare by Beth O’Leary

A story about emotional intimacy, kindness, and falling in love through care and communication.

A brand-new desire practice focused on slowing down attraction, building anticipation, and choosing intimacy intentionally rather than impulsively.

A mini teaching on love as a series of daily choices, followed by a grounding energy practice that begins with centering breath and guides listeners to choose reciprocity, calm, and mutual devotion consciously.

✨ Affirmation of the Week:

“I am chosen — and I choose wisely.”

Before Sunrise (1995)

A reminder that presence, conversation, and attention can be deeply intimate.

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In this week’s Love Notes, Allie Theiss explores the kind of love that doesn’t just feel good — it changes you.This episode dives into how love reshapes your standards, your nervous system, and the way you show up in relationships. Through poetry, heartfelt listener dedications, a playful yet powerful Desire Drop™, and a profound Soulful Connections teaching, Allie guides listeners into a conversation about growth, safety, and transformation in love.

Just after completing the Soulful Connections segment, a surprise power outage brought the live show to an unexpected close — a moment listeners will hear in real time, capturing the raw, unscripted magic of live connection.

An expanded reading from Milk and Honey by Rupi Kaur, exploring self-worth, growth, and learning how to love without abandoning yourself.

A grounding, devotional love note from New Mexico — honoring patience, safety, and the kind of love that doesn’t rush.

🎶 Featured Song:

“Best Part” – Daniel Caesar ft. H.E.R.

Happy Place by Emily Henry

A story of growth, timing, and choosing love from a place of truth instead of expectation.

A playful, joy-filled dedication from Oregon — celebrating laughter, lightness, and love that feels easy.

🎶 Featured Song:

“Tongue Tied” – Grouplove

A brand-new desire practice focused on anticipation, restraint, and intentional connection — showing how chemistry deepens when we slow down instead of rushing in.

A reflective, honest message from New Jersey — honoring the loves that didn’t last forever but changed us permanently.

🎶 Featured Song:

“Someone You Loved” – Lewis Capaldi

A powerful teaching on how relationships reflect who we are — and who we are becoming — paired with an energetic visualization to release old relationship patterns and welcome aligned connection.

✨ Affirmation of the Week:

“I attract relationships that match my growth.”

Just after the Soulful Connections segment, a sudden power outage ended the live broadcast — leaving listeners with an unscripted, very human moment that captures the essence of live radio and real connection.

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In this week’s Love Notes, Allie Theiss explores the warmth, intimacy, and deep emotional glow that winter brings. Through evocative poetry, heartfelt listener dedications, and a sensual Desire Drop™ practice designed to awaken slow, delicious anticipation, Allie guides listeners into a night of cozy, magnetic connection.

This episode also features a brand-new Soulful Connections teaching — The Ember Theory — which reveals how past, present, and future relationships leave energetic warmth inside us, and how to awaken that inner spark when life starts to feel cold.

Whether you're curled up with someone you love or basking in your own soft glow, tonight’s episode is a reminder that even in the coldest season, the heart knows how to stay warm.

– A cozy blanket-sharing confession from Vermont

– A playful winter crush from Texas

– A bittersweet snowfall memory from Minnesota

– A devotion-filled firelight note from Arizona

The Slow Circle Technique

A sensual, slow-touch awareness practice that awakens desire without intensity — just intention.

The Ember Theory

How relationships leave embers inside us, how those embers shape our attraction energy, and how to activate your own inner fire.

Waking the Inner Ember

A visualization that warms the solar plexus and reignites sensual confidence, passion, and possibility.

The Holiday (2006)

One Day in December by Josie Silver

• Turning Page – Sleeping At Last
• Adore You – Harry Styles
• Skinny Love – Birdy
• I Get to Love You – Ruelle

The 60-Second Melt

Trace soft shapes on your partner’s skin for one minute to build intimacy and sensory anticipation.

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In this week’s Love Notes, Allie Theiss explores the intimate, electrifying world of nonverbal connection — the subtle ways touch, presence, and energetic awareness communicate desire long before words ever do.

Through four brand-new listener dedications, a sizzling Desire Drop™ on the Pulse Point Technique, and this week’s Soulful Connections teaching on The Magnetic Body, Allie guides listeners into the art of reading, feeling, and expressing love beyond language.

This episode is tender, sensual, and emotionally rich — perfect for anyone craving deeper intimacy, clearer connection, and the unspoken magic that happens between two people in the moments between words.

– A tender shoulder-kiss confession from Georgia

– A hand-holding love note from California

– A bittersweet goodbye from Colorado

– A soul-deep devotion from Washington

The Pulse Point Technique

A brand-new sensual awareness practice using the wrists, neck, and hips to awaken heat, attention, and slow-burning arousal.

The Magnetic Body

How your energetic signature creates instant attraction + a visualization to activate your “attraction field.”

The Age of Adaline (2015)

A story of timeless love, emotional thawing, and the touch that melts a guarded heart.

Seven Days in June by Tia Williams

A fiery, emotional, beautifully written love story about passion, trauma, reconnection, and the power of a soulmate you can’t outrun.

• Say You Won’t Let Go – James Arthur
• She Will Be Loved – Maroon 5 (acoustic)
• All I Want – Kodaline
• Wildest Dreams – Taylor Swift (Taylor’s Version)

The 15-Second Look — hold eye contact before the kiss to build instant heat and emotional intimacy.

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In this week’s Love Notes, Allie Theiss dives into the tender, powerful theme of returning love — the kind that circles back, reawakens old truths, and helps us rediscover parts of ourselves we thought were long gone.

Through heartfelt listener dedications, a sensual Desire Drop™ on breath and presence, and this week’s Soulful Connections teaching, The Energy of Return, Allie explores how timing, energy, and self-alignment shape the love we attract — and the love that reappears when we least expect it.

This episode is equal parts soft, deep, nostalgic, and grounding — a reminder that love doesn’t always follow a straight line… but it always knows the way home.

– A soft second-chance love from Maine

– A playful everyday-love note from Oklahoma

– A bittersweet closure message from Vermont

– A restorative, healing love message from Connecticut

The Slow Seduction of Breath

A guided sensual practice on syncing breath and presence to deepen connection and intimacy.

The Energy of Return

Why love comes back when you come back to yourself + a guided energy ritual to call in what’s meant for you.

La La Land (2016)

A love story about passion, timing, and the bittersweet beauty of the connections that change us.

• Can’t Help Falling in Love – Haley Reinhart
• Ho Hey – The Lumineers
• The Night We Met – Lord Huron
• Love Is a Battlefield – Pat Benatar

Give one genuine compliment tonight — something true about who they are, not what they do.

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In this week’s Love Notes, Allie Theiss explores one of the most transformative truths in intimacy and romance:

You become magnetic to the love you are willing to embody.

Through heartfelt listener dedications, a sensual Desire Drop™ on deep presence, and her powerful Soulful Connections teaching, The Energy of Becoming, Allie guides listeners toward the kind of self-aligned love that attracts deeper, safer, and more authentic relationships.

This episode is a soft reminder that love isn’t something we chase — it’s something we grow into.

Dedications from Around the World

– A tender love note from Florida

– Playful romance from Chicago

– Bittersweet truth from North Carolina

– Tender grounding from Arizona

Desire Drop™: Sensual Presence

Learn the secret to creating electrifying intimacy through slowing down and truly feeling again.

Soulful Connections: The Energy of Becoming

Allie shares how to become the love you seek — featuring a guided Heart Mirror Meditation + affirmation.

Movie Spotlight: About Time (2013)

A reminder that the most romantic moments are the small ones we often overlook.

Featured Songs:

• You Are the Best Thing – Ray LaMontagne
• Electric Feel – MGMT
• Unsteady – X Ambassadors
• Bloom – The Paper Kites

Quick Fire Tip:

Send a voice note instead of a text — intimacy lives in tone, breath, and presence.

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