📅 February 13, 2026

In this Valentine’s Eve special episode of Love Notes, Allie Theiss reframes one of the most romantic days of the year — not as a performance, not as pressure — but as a conscious choice.

Episode 21 explores what it means to choose love intentionally rather than reactively. Through poetry, listener dedications, music rooted in emotional steadiness, a Desire Drop™ on clarity-driven attraction, and a Soulful Connections teaching on sacred union, this episode invites listeners to define love on their own terms.

Whether you’re partnered, single, newly dating, or decades into commitment, this episode is a reminder:

Real love isn’t seasonal.

It’s deliberate.

A deep Valentine’s Eve reflection on reclaiming love from pressure, comparison, and performance — and returning it to intentional choice.

From Rupi Kaur (Milk and Honey)

A powerful reminder that self-respect shapes romantic standards — and that attention is not the same as love.

1. From Chicago — choosing someone who already shows up
2. From North Carolina — 23 years later and still choosing each other
3. Anonymous — buying yourself flowers as an act of self-worth
4. From Miami — choosing presence over pursuit

1. This Must Be the Place (Naive Melody) – Talking Heads
2. Open Arms – Journey
3. Flowers – Miley Cyrus
4. Best Part – H.E.R. ft. Daniel Caesar

Each song supports themes of steadiness, devotion, self-worth, and ease in love.

The Wedding Date

Published January 30, 2018

A story about emotional maturity, honest communication, and love built through clarity rather than performance.

A reframing of attraction as conscious choice rather than reaction to loneliness, validation, or seasonal pressure.

A teaching on alignment, emotional integrity, and choosing relationships that match who you are becoming.

About Time

A moving reminder that love is not about one perfect day — it’s about choosing someone in ordinary moments.

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📅 February 6, 2026

In this episode of Love Notes, Allie Theiss explores one of the most underrated — and most transformative — experiences in love: the kind of love that stays.

This episode is a devotion to consistency, emotional presence, and the quiet intimacy of being chosen for more than novelty, intensity, or excitement. Through poetry, listener dedications, music that honors steadiness, a Desire Drop™ focused on trust as attraction, and a Soulful Connections teaching on emotional availability, this episode invites listeners to reconsider what actually makes love feel safe, magnetic, and real.

If you’ve ever mistaken chaos for chemistry or calm for boredom, this episode gently rewires that story.

A reflective opening on why staying is not passive — it’s courageous — followed by a long-form poem by Kaveh Akbar honoring love that chooses presence over escape.

1. A dedication from Ohio about consistency as emotional safety
2. A reflection from Vermont on being loved without being fixed
3. A message from Oregon about being chosen even in quiet moments
4. A closing dedication from New Mexico honoring peace, reliability, and trust

1. Everywhere – Fleetwood Mac
2. Make You Feel My Love – Adele
3. You and Me – Lifehouse
4. I Won’t Give Up – Jason Mraz

Each song was selected to support themes of emotional steadiness, devotion, and love that remain present.

Forever, Interrupted

Published 2013

A story about love that continues — emotionally, energetically, and spiritually — even when life changes everything.

A Desire Drop™ focused on how attraction deepens through trust, reliability, and nervous-system safety rather than intensity or unpredictability.

A mini teaching and visualization practice on allowing love that doesn’t disappear during discomfort, quiet, or emotional depth.

Away We Go

A grounded portrayal of partnership, commitment, and choosing one another while building a real life together.

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In this episode of Love Notes, Allie Theiss explores a deeply felt but often misunderstood experience in love: what happens when someone truly meets your frequency.

This episode is about resonance over effort, clarity over chemistry, and the relief that comes when love no longer needs to be explained, chased, or translated. Through poetry, listener dedications, music chosen for emotional alignment, a Desire Drop™ focused on sustainable attraction, and a Soulful Connections teaching on energetic coherence, listeners are invited to notice where love feels regulating instead of destabilizing.

If you’ve ever felt exhausted trying to adjust yourself to fit someone else’s pace, this episode offers a reminder: real love doesn’t require adaptation — it requires recognition.

A reflective opening and extended poem by Yung Pueblo, exploring alignment, resonance, and the difference between being chosen and being understood.

1. A dedication from Massachusetts about alignment without comparison
2. A reflection from Colorado on the relief of no longer explaining yourself
3. A message from Washington about softening instead of bracing
4. A closing dedication from Arizona honoring love that doesn’t require lowering your standards

1. In a Sentimental Mood – Duke Ellington & John Coltrane
2. Breathe Me – Sia
3. Into the Mystic – Van Morrison
4. Sweet Thing – Rufus & Chaka Khan

Each song was selected to support emotional steadiness, resonance, and connection without urgency.

One Day in December

Published 2018

A romance about timing, missed connections, and how love often waits until two people are living at the same emotional frequency.

A Desire Drop™ focused on noticing attraction through regulation, clarity, and nervous-system ease rather than intensity or pursuit.

A mini teaching and meditation on coherence — when values, emotions, boundaries, and actions align, love no longer needs to be chased.

Before Sunrise

A timeless exploration of intellectual, emotional, and energetic resonance — connection without pressure or performance.

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