• Longevity Training = Rugby S&C - Train for health, fitness and lifespan

  • May 2 2024
  • Length: 19 mins
  • Podcast

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Longevity Training = Rugby S&C - Train for health, fitness and lifespan

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  • Summary

  • Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player.
    I really hope you find this episode useful and if you do, please share it with give it a like, comment and let me know and share it with a friend.

    Rugby Muscle Elite 1on1 Coaching
    https://rugby-muscle.com/elite/


    For The Rugby Athlete Blueprint
    https://rugby-muscle.com/14DRAB


    Team Rugby Muscle
    https://rugbymuscle.programs.app/

    Timestamps:
    0.00 Introduction
    1.04 What is longevity training?
    2.15 Fundamentals of aging and Mental and emotional health
    3.49 Why train for longevity?
    5.27 Strength Training
    6.36 Cardiovascular training
    8.23 Max output
    9.58 Balance training
    11.55 Mental health
    12.26 Concussions and Physicality
    14.20 Motivation
    15.15 Primal
    16.02 Rugby is the best
    17.27 Mindset

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