RUGBY PHYSICAL PREPARATION AUDIT

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Discover how to structure your in-season rugby training templates to improve performance on the pitch without burning out.

In this video, we break down exact in-season training templates designed specifically for amateur rugby players.

Whether your priority is getting faster, improving your fitness, or managing a tight weekly schedule, these frameworks will help you balance gym work, conditioning, and rugby sessions effectively. Learn how to manage fatigue, consolidate demanding training days, and make consistent physical progress throughout the entire season.

00:00 In Season Templates Intro

02:16 Core Training Rules

07:20 Week A Get Faster

10:40 Week B Build Fitness

17:55 Week C Busy Schedule

21:47 Wrap Up Key Takeaways

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RUGBY PHYSICAL PREPARATION AUDIT

Get the Rugby Muscle Training Week Playbook

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Many rugby players believe that conditioning must mimic the exact intensity of a match to be effective, often relying heavily on gruelling repeat sprint drills.

However, true specificity is about meeting the underlying physiological demands of the game rather than just copying its appearance.

In this video, we break down the science of energy systems, ATP regeneration, and phosphocreatine recovery to show you how developing a robust aerobic engine can actually help you recover faster between scrums, tackles, and high-intensity plays.

Whether you are an amateur player or a seasoned competitor, shifting your focus toward structured aerobic training might just be the game-changer your performance needs this season.


00:00 Intro
02:35 Specificity Reframed
03:09 Energy Systems Basics
06:07 Aerobic Recovery Science
08:31 Why Easy Aerobic Wins
10:59 Training Cost Reality
13:50 Simple Aerobic Sessions
15:09 Tempo Interval Blueprint
17:21 Wrap Up and Next Steps

Support the show

RUGBY PHYSICAL PREPARATION AUDIT

Get the Rugby Muscle Training Week Playbook

Join Team Rugby Muscle

Get personalised 1on1 Coaching from me for S&C

Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint

Fat loss for rugby players can transform your performance on the pitch by enhancing your speed, agility, and aerobic capacity without sacrificing your hard-earned muscle mass or power.

In this episode I'm breaking down practical strategies tailored specifically for amateur rugby players looking to shed excess body fat safely.

Whether you play in the front row or the backline, dropping unnecessary weight can dramatically improve your relative strength and overall conditioning throughout the eighty minutes.

Throughout this video, we explore why dropping body fat while maintaining muscle is essential for rugby success, addressing position-specific nuances and the broader health and confidence advantages.

You will discover how to implement a sustainable, habit-based nutrition approach focused on adequate protein and whole foods without tedious calorie counting.

Additionally, we examine how to execute a structured short-term aggressive deficit using clever carbohydrate cycling around training days and matches to preserve your peak athletic performance.

In this episode:

00:00 Why Weight Loss Helps
03:17 Fat Loss Benefits Explained
07:11 Basics Without Counting
07:55 Fruits Veg Protein
09:37 Repeatable Nutrition Habits
10:51 Aggressive Cut Overview
13:23 Deficit Days Strategy
16:53 Carb Cycling For Performance
19:39 Tracking With AI
20:19 Wrap Up And Next Steps

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