This week on Longer Than Three Seconds, we’re diving straight into all the action from the semi-finals! We break down the standout performances, including Berri Neil and El Cardwell coming out with serious intent and setting the tone from the very first whistle.

Off the court, Rosie gives us a wedding debrief, while Ally shares all about her recent Pride event and why creating inclusive spaces in sport matters more than ever.

From netball analysis to life updates and plenty of laughs along the way, it’s another episode that’s definitely longer than three seconds.

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 13 of the Netball Super League - yes you are correct, this is coming to you a week late. As the girls sweat it out on the sofa this week, the professionals sweated it out on the courts. With only 1 game to go in the season left, the games of round 13 were just as hot as the weather!

Unfortunately during this episode, the camera overheated and we lost all sound about half way. But don’t worry, listen to find out how Ally creatively fixed the problem to make sure we still managed to give you all, a wonderfully chaotic episode.

Join us as we break it all down!

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 12 of the Netball Super League. This round saw the last spot for the final 4 get filled in perhaps one of the best games yet as Forest, Mavericks and Dragons battled it out. Over at the London Derby, Funmi Fadoju performs in her 100th cap, and up North Thunder and Rhinos took each other on.

Amateur hour is back in full swing with Monday night netball about to kick off just after recording - with winning talk from Ally to a less than convinced Rosie.

Join us as we break it all down!

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 10 of the Netball Super League. From the sofa the girls break down some of the tightest and most thrilling games yet from up across the country! From Pulse forcing Lightning into extra time, Thunder showing up confident to Dragons securing that hard deserved home win, we cover it all.

Amateur hour takes a slightly different turn as Ally and Rosie discuss all things rejection therapy as they still can’t believe the success of their launch party and the amazing night of bringing local netball women closer to the super league.

Keep your ears peeled as we announce that all important grand final winner!

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@longerthanthreeseconds

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In this weeks Longer Than Three Seconds, Ally and Rosie break down Round 9 of the Netball Super League. With one team now securing their place in the top 4, the other 7 teams have everything to play for! The girls discuss who needs to watch their game, and who are the creepy contenders nobody expects to get in the way on the way up the table. From Pulse playing positions around on court to Mavs playing two games in one, they cover it all!

Out of the arenas, the girls are not only playing netball locally, but also putting their big girl brave faces on and organising an event to bring their local netball community together. Stay tuned to see if Al and Ro can convince them to get down to an NSL game!

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 8 of the Netball Super League. With the league now in its second half, it’s all about rematches - and whether teams could flip the script from their first meetings. The girls get into Pulse’s long bombs, the impact of missing key players (hello Dragons), and a full injury round-up across the league. Plus, there’s plenty to say on those attacking contact calls…

Off the professional court and onto the grassroots netball life - from versatility rallies and being thrown into unfamiliar positions, to pre-season tournaments and the all-too-relatable struggle of losing players to finger injuries.

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 7 of the Netball Super League. From the sofa the girls cover how Loughborough Lightning remain unbeaten (even though Forest nearly took that title away!), the London Derby gave everything, Panthers put out the Dragons' fire and Thunder won, but without any drama.

As always, the local leagues are still calling, with summer season and end of season rallies every where we look.

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@longerthanthreeseconds

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In this week’s Longer Than Three Seconds, Ally and Rosie break down Round 6 of the Netball Super League.

With almost every team having faced each other, the tension is high and every point counts.

From the sofa, the girls cover the recent fight for the top spot between Thunder and Lightning, the middle of the table shuggling and the upcoming games that could change it all in the next round.

As always, down on the local league community courts, the Bumblebees are waiting for their end of season rally and Rosie makes an overly ambitous return to the court.

Join us as we break it all down!

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@longerthanthreeseconds

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