From North Dakota to Norway to NJ | Fitness, Nutrition & the Mind with Sarah Hansson of FitSarah

This episode of LocalBizCast is the kind that changes how you think about health.

Dr. Pete sits down with FitSarah founder Sarah Hansson—a personal trainer who is so much more than a trainer. Sarah’s story is global, gritty, and deeply intentional, and her approach to health blends movement, nutrition, and mindset in a way few people truly master.

Sarah grew up in a small town in North Dakota, then made a bold leap to Norway, where she spent 14 years and opened the first and second Curves franchises in the country. That’s where she began training people—especially women—and learning how confidence, strength, and consistency can change lives.

When she returned to the U.S., Sarah opened her own private gym in Ramsey, NJ, and everything leveled up.

One specific client pushed her to go deeper—not just into workouts, but into nutrition. While not a nutritionist by title, Sarah immersed herself in the science, designed her own meal plans, and helped that client achieve remarkable results. That moment became a new pillar of her work—and a defining part of her brand.

In this episode, we dive into:

• Why nutrition is often the missing link in fitness results

• How Sarah programs workouts intentionally—the “why,” not just the “what”

• Timing, exercise selection, and adapting training to the individual

• The mental side of health, discipline, and long-term change

• What it really takes to help people sustain results, not just chase them

And then there’s the part most people don’t know…

Sarah has competed in fitness competitions, qualified for nationals, and from 2013–2016 was the oldest fitness model signed to Wilhelmina Models NYC—rewriting the rules on age, strength, and what’s possible. She also speaks three languages, bringing a global lens to how she coaches and connects.

Sarah’s mission is simple and powerful: keep finding new people to help, meet them where they are, and guide them toward a stronger, healthier life—physically and mentally.

If you’re into:

• Smart, intentional fitness

• Nutrition that actually works

• Women’s strength and longevity

• Mental resilience and discipline

• Real-world coaching, not gimmicks

…this episode is a must-listen.

🎧 Listen now to hear Sarah Hansson’s incredible journey and how FitSarah is helping people transform their health from the inside out.

👉 Like, follow, and subscribe to LocalBizCast on Spotify, Apple Podcasts, YouTube, Amazon Music, and all major platforms so we can keep bringing you conversations that matter.

Local Biz Cast Weekly Spotlight on Business Leaders

Dr. Pete Wohl of The Spine and Health Centers of New Jersey proudly presents the LocalBizCast, a weekly podcast featuring conversations with prominent business owners, entrepreneurs and influencers throughout the area. Tune in every week for new insights, stories, and success strategies from local entrepreneurs making an impact in the community.

Building a Brand That Keeps the World Moving | Michael Delevante, CEO of Rodo

This episode of LocalBizCast is a breakthrough moment.

Dr. Pete sits down with Michael Delevante, CEO of Rodo, a next-generation fitness brand built around one simple but powerful idea: help people move more, feel better, and keep doing what they love—longer.

Rodo isn’t just another fitness product company. It’s a movement brand, and Michael is one of the most thoughtful, passionate leaders we’ve had on the show.

Originally from Clifton, NJ, Michael graduated from NYU Stern School of Business and built his career in consumer products, including formative years at OXO, where design, usability, and obsessive attention to detail aren’t optional—they’re the standard. That’s also where he first met Nick Reynolds, a mechanical engineer who would later become the founder of Rodo.

Years later, their paths crossed again. What started as belief in an idea turned into investment, leadership, and a shared mission—Michael stepped in as CEO, helping transform Rodo from concept to brand with serious momentum.

In this episode, we unpack:

• Michael’s journey from OXO to startup CEO

• How Rodo was built with real people and real movement in mind

• Why fitness tools must integrate seamlessly into daily life

• The thinking, testing, and refinement behind Rodo’s 2-in-1 roller

• Material science, innovative silicone, dirt-resistant design, and smart engineering

• Why details matter—from how the balls attach to how it feels in your hands

• What it takes to build products that are easy to use and hard to stop using

This isn’t hype. It’s intentional design, thoughtful leadership, and genuine care for the end user.

Michael’s passion for Rodo, his team, and the community they’re building comes through loud and clear—and he even teases what’s next: two new product concepts launching this year, with several more already in development.

If you’re into:

• Fitness and recovery

• Product design and innovation

• Entrepreneurship and brand building

• Consumer products done right

• Or simply staying active so you can live better

…this episode is a must-listen.

🎧 Listen to Michael Delevante’s story now and hear how Rodo is redefining movement, recovery, and everyday fitness.

👉 Please like, follow, and subscribe to LocalBizCast on Spotify, Apple Podcasts, YouTube, Amazon Music, and all major platforms. It helps us grow the show and bring on even bigger conversations like this one.

Local Biz Cast Weekly Spotlight on Business Leaders

Dr. Pete Wohl of The Spine and Health Centers of New Jersey proudly presents the LocalBizCast, a weekly podcast featuring conversations with prominent business owners, entrepreneurs and influencers throughout the area. Tune in every week for new insights, stories, and success strategies from local entrepreneurs making an impact in the community.

Local Biz Cast Weekly Spotlight on Business Leaders

Dr. Pete Wohl of The Spine and Health Centers of New Jersey proudly presents the LocalBizCast, a weekly podcast featuring conversations with prominent business owners, entrepreneurs and influencers throughout the area. Tune in every week for new insights, stories, and success strategies from local entrepreneurs making an impact in the community.

Building The Healing Hub: Modern Therapy, Real Conversations & Mental Health in a Digital World with Chelsea Hayet, LCSW

In this powerful and insightful episode of LocalBizCast, Dr. Pete sits down with Chelsea Hayet, a Licensed Clinical Social Worker (LCSW) and the founder of The Healing Hub, to explore her journey from high-intensity clinical work to building a thriving, fully virtual private practice.

Chelsea began her career in intensive outpatient and high-risk treatment settings, working daily with addiction, suicide ideation, and self-harm. While deeply meaningful, the emotional toll of that work was heavy. All along, she carried a dream—to open her own private practice, one that allowed for deeper connection, balance, and long-term impact.

In December 2024, Chelsea finally took the leap. She started The Healing Hub part-time, and within just a few months, demand and momentum allowed her to transition fully into private practice. Today, she works primarily with adults in their 20s to 40s, especially those navigating major life transitions—new careers, relationships, marriages, identity shifts, and the anxiety that often comes with them.

This episode dives into why anxiety and depression are more prevalent than ever, and how technology, constant connectivity, and social media have reshaped how people cope (and avoid). Chelsea explains how she helps clients build healthy coping mechanisms, reduce avoidance behaviors, and regain a sense of control—without judgment.

She also pulls back the curtain on the business side of therapy: how she built The Healing Hub, how she navigated the leap from employee to entrepreneur, and how partnering with her sister on social media helped grow a modern, accessible, all-virtual therapy practice that meets people where they are—literally in their own homes.

In this episode, you’ll hear:

• Chelsea’s transition from intensive outpatient care to private practice

• Why mental health challenges are rising in young adults

• How social media and devices impact anxiety and emotional regulation

• The importance of coping skills vs. avoidance

• Building a therapy practice from scratch in a digital world

• Why virtual therapy is changing access to mental health care

Chelsea speaks with clarity, compassion, and authenticity—and her passion for helping people live healthier, more grounded lives is felt in every minute of this conversation.

🎧 Listen to this episode if you’re navigating change, feeling overwhelmed, curious about modern therapy, or thinking about building a purpose-driven business of your own.

👉 If you enjoyed this episode, please like, follow, and subscribe to LocalBizCast on Spotify, Apple Podcasts, YouTube, Amazon Music, and all major platforms. It helps us continue sharing meaningful conversations with incredible local professionals.And get it OK whatever get into your head I need to get out of bed