How to Make Stress Your Friend

In this episode of Living with Illness, we explore the difference between harmful stress (distress) and helpful stress (eustress). You'll learn how stress affects the body and mind, why some stress can help us grow, and how recognizing the difference can change the way we approach life's challenges.

In Part 2 of this series, we'll discuss harmful and helpful ways of managing stress.

🌿 Website: The Holistic Ecosystem📖 Substack: Healthy Minds, Healthy Bodies🎙️ Podcast: Living with Illness

If you enjoyed this episode, consider following the podcast and sharing it with someone who may find it helpful. Your support helps more people discover these conversations.

DisclaimerThis podcast is for educational and informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. If you are experiencing a medical or mental health emergency, contact your local emergency services or a qualified healthcare professional.

Vasovagal syncope is one of the most common causes of fainting, yet many people know very little about it. It occurs when the body’s nervous system overreacts to a trigger, causing a sudden drop in heart rate and blood pressure. This can reduce blood flow to the brain, leading to symptoms such as dizziness, nausea, tunnel vision, weakness, near-fainting, or fainting. While episodes are often brief, the condition can have a significant impact on daily life.

In this episode, we discuss how vasovagal syncope works, common symptoms and triggers, and the role of the vagus nerve. We also explore why some people notice worsening symptoms during illness, heat exposure, exhaustion, or menstrual cycles. Understanding what is happening inside the body can help reduce fear and make it easier to recognize warning signs before an episode occurs.

I also share some of my personal experiences living with vasovagal syncope, including strategies that have helped me manage symptoms. While everyone’s experience is different, learning your triggers, staying aware of your body’s signals, and working with your healthcare team can make living with this condition feel much less overwhelming.

If this article resonates with you, please consider sharing it. Together, we can help more people feel seen, understood, and less alone.

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YOU MATTER!YOU ARE NOT ALONE!988International Suicide Hotlines

Are you interested in sponsoring Living with Illness? Please let me know here!

BetterHelp | Cerebral

Kati Morton YouTube | Kati Morton FaceBook Group

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Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center

YOU MATTER!

YOU ARE NOT ALONE!

988 | International Suicide Hotlines

BetterHelp | Cerebral

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Feeling anxious or depressed? Consider one of these items:

Weighted Blanket

Weighted Animal

Light Therapy Lamp

Disclaimer: This content creator is not licensed. Please confirm with your health experts for personalized care.

This creator uses affiliate marketing. 10% of all money made from affiliate links is donated to The Workshop Counseling and Community Center

Trauma affects many of us. Let’s talk about it some.

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Mood vs Emotions: what’s the difference? That’s what I am discussing today! Grab a snack and take a load off while we dive in for a few minutes!

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Bladder health is as important as the rest of our health. A UTI can cause you all kinds of physical and mental symptoms. In this

podcast I talk a bit about my own journey and things that have happened. You will also hear some tips to keeping a healthy bladder.

If you are feeling alone, suicidal, or unstable, please call or text 988 and talk to someone. You are not alone!

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