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Life from the Top of the Mind

By: Bill Crawford Ph.D.
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  • Summary

  • This series of video podcasts is based upon a system for success developed by psychologist, Dr. Bill Crawford, (Ph.D.). The basic premise of this philosophy is that the reason we are less than effective is that the problems in our life trigger the release of certain stress-related chemicals that engage the lower 20% of our brain which is incapable of creative thinking. This results in feelings of stress, frustration, and the desire to either lash out or escape. What makes Dr. Crawford's "Top of the Mind" system unique and powerful is that it shows us how to change the chemical make-up of our body and shift to the upper 80% of our brain where we can access the clarity, confidence, and creativity necessary to bring our best to all aspects of life.
    2009-2022 Crawford Performance Solutions
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Episodes
  • The Neuroscience of Drama

    The Neuroscience of Drama
    Jan 7 2024
    "Drama doesn't just walk into our life. We either invite it, create it, or keep it alive by associating with it." ~ Adapted from Brooke Hampton (https://www.billcrawfordphd.com/quote-video-blog/)
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    Less than 1 minute
  • The Art of Being Centered

    The Art of Being Centered
    Dec 30 2023
    "When deciding what to do next, we can always ask: Does this thought, emotion, or behavior bring me closer to or take me further away from my center? ~ Adapted from Stephen Gilligan, Ph.D. (https://www.billcrawfordphd.com/quote-video-blog/)
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    Less than 1 minute
  • The Best Gift of All

    The Best Gift of All
    Dec 23 2023
    “Often, the best gift isn’t what we buy, but who we are, and what we say and do with those we love.” ~ Bill Crawford (https://www.billcrawfordphd.com/quote-video-blog/)
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    Less than 1 minute
Children's Audiobooks Career Success Hygiene & Healthy Living Economics
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