Fear of abandonment can quietly run your life, shaping how you think, how you react, and how safe you feel in your relationships. In today’s episode, we’re getting very real about what fear of abandonment actually looks like in adulthood and how it shows up differently depending on your attachment style. Whether you identify as anxious, avoidant, or disorganized, this episode will help you understand the roots of these patterns, why they feel so intense, and how they may be sabotaging your ability to experience deep, secure connection.

Inside the episode:

1. How fear of abandonment develops and why it’s so closely tied to insecure attachment styles
2. The key ways anxious, avoidant, and disorganized attachment express fear of abandonment in adult relationships
3. Why this fear keeps you stuck in fight-or-flight—and what becomes possible when you begin healing it

If you’re ready to go deeper and start your journey toward secure love, you can explore the Empowered. Secure. Loved. offers here: 👉Click here to apply

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

We’ve all been there… they say all the right things, they sound so sure, and you let yourself believe this time will be different… until months (or years) later, it falls apart. In today’s episode, I’m walking you through what actually needs to be true for someone to be genuinely ready for secure, healthy love and this applies not only to the person you’re dating, but to you, too. This is about protecting your time, your energy, and your heart, and learning how to spot readiness early instead of realizing it far too late.

Inside the episode:

1. How to tell the difference between someone who wants a relationship and someone who actually has the capacity for secure love
2. The five non-negotiables that must be present for a relationship to grow instead of slowly draining you
3. Why emotional availability, healed attachment wounds, and feeling safe in closeness matter more than chemistry ever will

This is one of those episodes I wish I could send back in time to my younger self and one you might want to share with someone you love.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

In this final episode of our Parent Wound & Your Attachment Style series, we’re talking about what inner child healing really is and why insight alone isn’t enough to create secure attachment. If you’ve done the self-work, listened to the podcasts, and still feel stuck in the same relationship patterns, this episode will help you understand what’s actually missing. True healing happens when we teach the nervous system that it’s safe now, and today I’m walking you through how inner child work, mother wounds, father wounds, and secure attachment all connect.

1. What inner child healing truly involves - nervous system rewiring, emotional regulation, re-parenting yourself, and building earned secure attachment
2. How mother wounds and father wounds show up in adulthood, shaping your relationship with emotions, self-worth, feedback, and love
3. The three requirements for becoming securely attached, including creating safety in your body, developing self-trust through re-parenting, and choosing emotionally available relationships

This episode is about moving out of survival mode and into safety, not just in your thoughts, but in your body. When you heal your inner child at a nervous system level, your patterns begin to change, your standards rise, and secure relationships stop feeling unfamiliar and start feeling natural.

Ready for deeper support? Work with Dr. Morgan 💛

If you know that you need support to truly embody secure attachment, not just understand it, you don’t have to do this alone. Dr. Morgan’s VIP Coaching is designed to help you heal parent wounds, rewire your nervous system, and create secure, emotionally available relationships in every area of your life.

You’ll be guided through a proven framework with accountability, structure, and personalized support to help you finally break old patterns and build the life and relationships you want.

👉 CLICK HERE TO APPLY TO VIP COACHING

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

In this episode of Let’s Get Vulnerable, we continue our 3-part series The Parent Wound & Your Attachment Style by exploring how the father wound shapes the way you experience love, intimacy, and self-worth. I’m breaking down how emotional absence, inconsistency, criticism, or unpredictability from a father figure wires your nervous system and becomes the blueprint for the partners you choose, the dynamics you repeat, and what feels “normal” in love. If you’ve ever found yourself overgiving, avoiding closeness, or feeling unsafe with emotionally available partners, this episode will help you understand why and what actually heals it.

Inside the episode:

1. What the father wound is and why it shapes love so deeply, including how approval, protection, and being chosen become core attachment needs
2. How the father wound shows up in anxious, avoidant, and disorganized attachment, influencing who you’re attracted to and why certain relationships feel familiar
3. What it takes to heal the father wound, from grieving what you didn’t receive to updating your relationship model and learning to choose emotionally available partners

This work is about understanding your patterns without shame, reconnecting to your sense of worth, and rewiring what love feels like in your body. You are not broken—your nervous system learned what it needed to survive, and it can learn something new.

✨ VIP 1:1 Coaching with Dr. Morgan ✨

If this episode resonates and you’re ready to stop repeating painful relationship patterns, I do offer a very limited number of VIP one-on-one coaching spots where we go deep into healing attachment wounds and building secure, emotionally healthy relationships. This is for you if you’re serious about doing the work at the root level and creating lasting change.

👉Click here to apply

(Be sure to mention VIP Coaching in your application.)

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

In today’s episode, I’m opening up a brand-new series that I felt deeply called to create, Parent Wound and Your Attachment Style. We’re starting with the mother wound and how early caregiving experiences shape your attachment style, your nervous system, and the way you show up in romantic relationships. If you’ve ever noticed yourself spiraling in dating, pulling away when things get close, or repeating painful relationship cycles, this conversation will help you understand why and more importantly, remind you that these patterns are not permanent. This episode is about awareness, compassion, and reconnecting to the part of you that deserves safety, attunement, and secure love.

Inside the Episode

1. How the mother wound forms and how emotional attunement, comfort, delight, and repair shape your internal working model of love
2. The connection between the mother wound and anxious, avoidant, and disorganized attachment styles in adult relationships
3. Why self-soothing, self-compassion, and emotional regulation are learned and how these patterns can be rewired through healing and support

This episode is Part 1 of a 3-part series. In the next episode, we’ll explore the Father wound and how it influences attraction, safety, and self-worth. In Part 3, we’ll bring it all together with inner child healing and the path to becoming securely attached.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

In today’s episode of Let’s Get Vulnerable, I’m joined by my dear friend and the internet’s favorite sex expert, Dr. Tara, for an honest, empowering, and deeply human conversation about sex, shame, and secure connection. We talk about why so many of us feel disconnected from pleasure, how sexual empowerment is about so much more than sex itself, and why learning to communicate your desires is one of the most powerful things you can do for your relationship and your life. This episode is warm, real, and expansive, and it will invite you to rethink what healthy, securely attached intimacy truly looks like.

Inside the Episode:

1. Why sexual empowerment starts with self-knowledge, not performance and how shame around sex gets wired early in our lives
2. How securely attached sex is built on emotional safety, communication, and feeling worthy of receiving (and why that kind of sex is not boring)
3. Practical ways to start talking about sex with your partner, even if it feels scary, including how curiosity and compassion change everything

If this conversation resonated with you, I highly recommend Dr. Tara’s new book, How Do You Like It? A Guide for Getting What You Want in Bed. It’s a foundational, shame-free guide to understanding your sexuality, communicating your needs, and creating deeply connected intimacy.

👉 Grab the book here:

How Do You Like It? A Guide for Getting What You Want in Bed.

You can also connect with Dr. Tara and continue learning from her incredible work on Instagram:

👉 Follow her on Instagram: luvbites.co

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to yourself? In today’s episode, I’m bringing us back to the heart of the work. Amid all the noise, trends, and viral advice, I’m sharing the grounded, science-backed truth about what actually builds real self-love and self-worth. If 2026 has started off feeling heavy, overwhelming, or like you’re already behind, this episode will help you reset your foundation and reconnect to what truly matters.

Inside the Episode:

1. Why real self-worth is built through trust with yourself, not achievements, productivity, or external validation
2. The five core practices that create emotional safety, self-confidence, and secure relationships
3. How healing your self-worth naturally leads to healthier boundaries, assertive communication, and deeper connection

If this episode resonates, and you know you’re ready to stop doing this work alone, I want to personally invite you to apply to the Empowered.Secure.Loved. Program. This is where we go deep—healing self-worth, attachment patterns, and the relationship you have with yourself so you can finally experience secure, fulfilling love.

✨ We are officially closing applications by Monday, January 12.

If you’ve been feeling the nudge, this is your moment to listen to it. Apply now before doors close.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet

As we close out the year and step into a fresh chapter, I wanted to create an episode that feels grounding, clarifying, and empowering. This episode came from a place of deep reflection, on this show, on relationships, and on what it actually looks like to build secure, healthy love. Sometimes the most powerful clarity doesn’t come from what we should tolerate or work harder at, but from getting crystal clear on what simply does not belong in secure partnership. In this episode, I walk you through the non-negotiables that define secure relationships, so you can move into this next season with higher standards, deeper self-trust, and a stronger sense of who you are becoming.

Inside the episode:

1. Why secure partners lead with integrity, emotional regulation, and respect and what it reveals about attachment and nervous system safety
2. The subtle but damaging dynamics that don’t exist in secure relationships (and how to stop normalizing them)
3. How clarity around “what’s a no” helps you build stronger boundaries, healthier standards, and a securely attached identity

If this episode resonated with you and you know you’re ready to stop repeating old relationship patterns, this is your moment. Applications for the Empowered.Secure.Loved.® Relationship Program are closing for the year, and this is the last chance to join in its current format.

To support you in taking this step, we’re offering Secure December: A Farewell Sale — a limited-time 70% off offer available right now. This is your opportunity to do the deep attachment work, receive guidance, and step into the securely attached version of you as we head into a new year.

Spots are limited, applications are closing, and this offer will not be extended.

👉 Apply now to the Empowered.Secure.Loved.® Program before it closes.

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching

Grab my book: Grab my best selling book Love Magnet