Paul Frantellizzi is a passionate and motivational leader with results-oriented entrepreneurial vision and a unique ability to bring great value to every relationship and business opportunity. A former native of NYC, Paul has a 40+ year history and experience with start-ups, executive management, the organic food industry, two-term Mayor, Police Commissioner, filmmaker, and a national sales and marketing director for Mount Sinai Hospital in NYC. He currently leads the team@ Joyful Humans & Blue Toad® developing microdose delivery formats, MGBA support nutrient-rich supplements, protein bars, tinctures, powders, drinks, chocolate, etc., all utilizing Nootropics, Ayurvedic Botanicals, Hemp/ Cannabis/ Mushroom products.

Prior to creating Joyful & the Toad, Paul was the Chief Innovation Officer for Stanley Brothers Cannabis (founders of Charlotte's Web), he founded the country's premiere co-manufacturer of functional-foods, GOOD SUPERFOODS® (winner of NUTRACON & SSW Editors Choice) and Superfood Innovation Lab® where he innovated for iconic clients such as; USANA, Melaleuca, NuSkin, NewWays, Young Living, Scentsy, Modere, Dr. Mercola, Onnit Nutrition, Walmart, Garden of Life, Kroger, Labrada Nutrition, and many more. Paul also founded the country’s first organic vending distribution company (NextGen Vending®), and developed that industry’s first PLA-based biodegradable water bottle (Earthpure Organics®).

His beautiful family, core values, sense of community, and a powerful work ethic inspire Paul to be his best everyday

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In this episode, Paul Frantellizzi shares his personal journey through the testosterone crisis affecting men, explores the science behind hormone health, and offers practical advice on lifestyle, diet, and supplements to optimize testosterone levels and overall well-being.

Chapters

00:00 Understanding the Testosterone Crisis

02:59 The Symptoms of Andropause

05:50 The Role of Testosterone in Men's Health

08:47 The Importance of Comprehensive Hormone Testing

11:44 The Endocannabinoid System and Hormonal Balance

14:56 Total Testosterone vs. Free Testosterone

17:37 Cultural Influences on Men's Testosterone Levels

20:37 Raising Boys to Embrace Masculinity

27:29 The Power of Kindness and Unconditional Love

28:18 Lifestyle Changes for Natural Testosterone Support

29:30 Testosterone Replacement Therapy Options

31:12 The Importance of Resistance Training and Sleep

33:14 Cortisol Management and Sunlight Exposure

34:40 Dietary Choices for Hormonal Health

36:37 The Role of Fermented Foods and Gut Health

37:28 Understanding Visceral Fat and Its Impact

38:59 Intermittent Fasting and Weight Management

39:51 Key Supplements for Testosterone Enhancement

41:15 Blood Panels and Hormonal Health

46:14 Taking Control of Long-Term Health

Contact Paul Frantellizzi:

https://www.joyfulhumans.com/

https://www.linkedin.com/in/paulfrantellizzi/

https://www.instagram.com/joyful.humans/

https://leadingforwellness.com/blog/guide-to-andropause

Contact Liesl Bernard:

liesl@leadingforwellness.com

https://www.linkedin.com/in/lieslbernard/

www.leadingforwellness.com

In this insightful interview, Tim Adams shares his expertise on performance, mindset, and holistic self-awareness. Discover how aligning mind, body, spirit, and emotions can unlock peak performance and authentic leadership.

Chapters

00:00 Introduction to Performance and Mindset

02:26 The Foundation of Coaching: Mind, Body, and Spirit

07:57 Lessons from the Sports Field: Precision and Performance

12:42 The Importance of Mindset in Achieving Success

17:16 Finding Purpose: Aligning with Your Values

21:23 Navigating the Hustle: Understanding Rhythm and Recovery

27:38 Connecting with Your Body and Mind

28:10 Understanding Your Energy Rhythms

31:53 The Importance of Identity in Leadership

34:20 Articulating Vision and Purpose

39:08 Heart-Brain Coherence in Leadership

44:58 The Balance of Giving and Receiving in Leadership

Tim Adams

https://www.linkedin.com/in/coachadams/

https://www.coachtimadams.com/

Contact Liesl Bernard:

liesl@leadingforwellness.com

https://www.linkedin.com/in/lieslbernard/

www.leadingforwellness.com

Élan M. Sudberg is CEO of Alkemist Labs, a passionately committed contract testing laboratory specializing in plant and fungal authentication and quantitative analytical services to the food & beverage, nutraceutical, companion animal and psychedelic industries. He holds a degree in chemistry from California State University Long Beach, and has authored numerous articles on phytochemistry and analytical techniques for the natural products industry. Elan is on the AHPA board, was founding chair of the Cannabis Committee, and now chairs the Psychedelic Plants & Fungi Committee. Other boards he serves on include the United Natural Products Association (UNPA) Executive Advisory Committee. He is a Pharmacognosy and Natural Products Chemistry Advisor to the American Herbal Pharmacopoeia. The industry has honored Elan and his company in 2019 with NutraIngredients-USA NutraChampion award for advocacy of best testing practices, and the Nutrition Business Journal (NBJ) award for Efforts on Behalf of Industry in 2022.

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Élan M. Sudberg shares his 30-year journey in botanical testing, the importance of quality control, and how transparency can revolutionize the industry. Discover insights on testing methods, building a company culture, and enhancing consumer confidence in natural products.

Chapters

00:00 Roots of Passion: A Natural Upbringing

03:08 The Birth of Alkemist Labs: From Garage to Industry Leader

05:55 Navigating Challenges: The David vs. Goliath of Labs

09:06 Expertise and Innovation: What Sets Alkemist Labs Apart

11:55 Understanding Testing: Identity, Potency, and Contamination

14:55 Building Consumer Confidence: The Importance of Transparency

17:47 Outcomes Assured: Marketing Quality in the Industry

22:02 Testing and Quality Assurance in the Industry

25:21 Company Culture and Leadership Values

31:43 The Importance of Work-Life Balance

32:00 Passion for Quality and Integrity

37:44 Health, Wellness, and Personal Life

38:24 The Need for Transparency in the Industry

Élan Sudberg:

https://www.linkedin.com/in/elan-sudberg-62b7774/

https://www.alkemist.com/

Contact Liesl Bernard:

liesl@leadingforwellness.com

https://www.linkedin.com/in/lieslbernard/

www.leadingforwellness.com