Episodes

  • Dybantsa, Aiyuk and the information industrial complex with Joe House

    Dybantsa, Aiyuk and the information industrial complex with Joe House
    Jun 25 2026
    Commanders insider Ben Standig with the latest on Brandon Aiyuk, including comments from Adam Schefter. Then Ben and The Ringer's Joe House talk about the Wizards' upside, the A.J. Dybantsa fit, whether a hole in the NBA information vortex hurt perception of the Trae Young contract, and what the Commanders are doing at kicker and receiver. Check out LastManStandig.substack.com for Ben's written work, including a look at the Commanders' pre-training camp depth chart. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 8 mins
  • A.J. Dybantsa is a Wizard, and Logan Paulsen talks Commanders

    A.J. Dybantsa is a Wizard, and Logan Paulsen talks Commanders
    Jun 24 2026
    Commanders insider Ben Standig is giving out offseason program awards with Logan Paulsen. MVP of the offseason. Most TBD position room. Most likely to Van Ginkel. Also, LBs vs. interior DL, big biceps and pudding. Ben also dives into the Washington Wizards, who wisely selected A.J. Dybantsa No. 1 in the NBA Draft, and looks at all sides of Trae Young's curious $211 million extension. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 11 mins
  • Minicamp takeaways and the Wizards at 1

    Minicamp takeaways and the Wizards at 1
    Jun 22 2026
    Commanders insider Ben Standig and Mike Smeltz tackle several topics, including David Blough's plan and Antonio Williams' talents. Then the fellas get you ready for the Wizards' No. 1 overall pick in Tuesday's NBA Draft. Why taking A.J. Dybantsa feels right. Ben also has an Anthony Davis update. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    59 mins
  • The end and the beginning

    The end and the beginning
    Jun 19 2026
    Commanders insider Ben Standig wraps up the now-completed offseason program with a list of "winners" and TBD scenarios plus an interview with TE Colson Yankoff. Then Ben turns to the Wizards ahead of next week's NBA Draft and a new contract for Trae Young. Talking about A.J Dybantsa's dynamics with his father, Ace. Jessie Dougherty profiled the pair last year and shares insight on the duo. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    59 mins
  • Jayden Daniels remains intentional

    Jayden Daniels remains intentional
    Jun 18 2026
    Commanders insider Ben Standig opens the episode with takeaways from Day 2 of minicamp, headlined by Jayden Daniels' latest turn at the mic. What the QB said about his progress learning the new offense, connecting with receivers and why he's done talking about last season. Then Ben is joined by Bram Weinstein, the voice of the Commanders, during practice for an overview of what they observed throughout the offseason program, a look ahead at brewing roster battles, and more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    43 mins
  • Practice reps turned upside down

    Practice reps turned upside down
    Jun 16 2026
    Commanders insider Ben Standig is here talking about what transpired on Day 1 of Washington's 3-day minicamp. Jacory Croskey-Merritt finally practiced, but not with his usual running mates during a split-squad session. Why Dan Quinn shook up the reps. Which depth pieces stood out? Among that group, UDFA CB Fred Davis, an interesting prospect who made one of the day's top plays and joined Ben on the podcast. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    32 mins
  • What makes Laremy Tunsil elite?

    What makes Laremy Tunsil elite?
    Jun 15 2026
    Commanders insider Ben Standig previews this week's mandatory minicamp and dives deep into Laremy Tunsil's prowess and the line play on both sides of the ball with Brandon Thorn (Trench Warfare). Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 11 mins
  • Falling in line

    Falling in line
    Jun 12 2026
    Commanders insider Ben Standig is talking about all things offense with Mitch Tischler (Monumental Sports), about Daron Payne and the linemen with DL coach Eric Henderson, his reporting on the Wizards draft plans at No. 1. Ben also shares the bullet points of conversations this week with several other position coaches and rants about the Spurs vets letting the kids down in Game 4 of the NBA Finals. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    56 mins