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Last Man Standig

Last Man Standig

By: Ampire Media Bleav
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Ben Standig brings his unique insight from over a decade reporting on the Washington Commanders to "Last Man Standig." That’s the podcast and his Substack, home to his written work, mock drafts, and where he shares his league-wide access to decision-makers across the NFL. Football (American) Politics & Government
Episodes
  • Dybantsa, Aiyuk and the information industrial complex with Joe House

    Dybantsa, Aiyuk and the information industrial complex with Joe House
    Jun 25 2026
    Commanders insider Ben Standig with the latest on Brandon Aiyuk, including comments from Adam Schefter. Then Ben and The Ringer's Joe House talk about the Wizards' upside, the A.J. Dybantsa fit, whether a hole in the NBA information vortex hurt perception of the Trae Young contract, and what the Commanders are doing at kicker and receiver. Check out LastManStandig.substack.com for Ben's written work, including a look at the Commanders' pre-training camp depth chart. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 8 mins
  • A.J. Dybantsa is a Wizard, and Logan Paulsen talks Commanders

    A.J. Dybantsa is a Wizard, and Logan Paulsen talks Commanders
    Jun 24 2026
    Commanders insider Ben Standig is giving out offseason program awards with Logan Paulsen. MVP of the offseason. Most TBD position room. Most likely to Van Ginkel. Also, LBs vs. interior DL, big biceps and pudding. Ben also dives into the Washington Wizards, who wisely selected A.J. Dybantsa No. 1 in the NBA Draft, and looks at all sides of Trae Young's curious $211 million extension. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    1 hr and 11 mins
  • Minicamp takeaways and the Wizards at 1

    Minicamp takeaways and the Wizards at 1
    Jun 22 2026
    Commanders insider Ben Standig and Mike Smeltz tackle several topics, including David Blough's plan and Antonio Williams' talents. Then the fellas get you ready for the Wizards' No. 1 overall pick in Tuesday's NBA Draft. Why taking A.J. Dybantsa feels right. Ben also has an Anthony Davis update. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    59 mins
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