Whhhaaaaaaa it’s a hot one lads.

Bit of a warble and the witness practice tool for my tool box!

Stop Letting Everything Effect You;

https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

I think reframing is one of the finest tools we can master for our wellbeing, you know?

Also, I don’t think I burped in this episode but there are birds.

If you enjoyed do me a solid and get sharing for me please.

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

She’s on one. Why is alcohol contaminating wellness spaces?

Why do we have to ‘sip’ with every activity?

Why did Stephen ruin his life?

Oh and hear the results of my wellbeing week!

Fancy more Hannah? Come do some courses over on Calon Han!

https://calon-han.circle.so/checkout/level-up-members

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Oh she’s on one.

In (or on?) the Gower too!

Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?

Anyway girls, come join my community;

https://calon-han.circle.so/checkout/ogs

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

How has it been 5 years?

Anyway, 6 things;

1. Don’t take your eye off the ball.
2. Do the needs audit.
3. Take up f**king space.
4. Out of your head into your body.
5. Be kind to yourself mun.
6. Be grateful!

If you want to join my community over on Calon Han please do;

https://calon-han.circle.so/checkout/ogs

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Oh she went to Italy and got triggered didn’t she?

Hear about my Tuscan Triggers and why we need to stop playing small and owning our space.

Want to join my community?

Sign up here;

https://calon-han.circle.so/checkout/ogs

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Ahhh we just don’t know how to sit with discomfort do we? But we can try!

Want to come learn about boundaries? ⬇️

https://calon-han.circle.so/checkout/ogs

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the limiting beliefs cafe!

Also, come and join our community ⬇️

https://calon-han.circle.so/checkout/ogs

Also, also, please share, subscribe, like, you know the drill!

Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

Hosted on Acast. See acast.com/privacy for more information.