• Hot: The Witness Practice
    Jun 26 2026

    Whhhaaaaaaa it’s a hot one lads.

    Bit of a warble and the witness practice tool for my tool box!

    Stop Letting Everything Effect You;

    https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    25 mins
  • Reframe that sh*t
    Jun 12 2026

    I think reframing is one of the finest tools we can master for our wellbeing, you know?

    Also, I don’t think I burped in this episode but there are birds.

    If you enjoyed do me a solid and get sharing for me please.

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    24 mins
  • She’s on one.
    Jun 5 2026

    She’s on one. Why is alcohol contaminating wellness spaces?

    Why do we have to ‘sip’ with every activity?

    Why did Stephen ruin his life?


    Oh and hear the results of my wellbeing week!


    Fancy more Hannah? Come do some courses over on Calon Han!


    https://calon-han.circle.so/checkout/level-up-members

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    25 mins
  • Disassociated in the Gower
    May 28 2026

    Oh she’s on one.

    In (or on?) the Gower too!

    Talking about disassociating again, in our bodies? How do you know what you’re feeling if you don’t feel it?

    Anyway girls, come join my community;

    https://calon-han.circle.so/checkout/ogs

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    19 mins
  • 6 things I’ve learnt in 5 years being sober
    May 22 2026

    How has it been 5 years?


    Anyway, 6 things;

    1. Don’t take your eye off the ball.
    2. Do the needs audit.
    3. Take up f**king space.
    4. Out of your head into your body.
    5. Be kind to yourself mun.
    6. Be grateful!


    If you want to join my community over on Calon Han please do;


    https://calon-han.circle.so/checkout/ogs

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    22 mins
  • Italy, Italy.
    May 15 2026

    Oh she went to Italy and got triggered didn’t she?

    Hear about my Tuscan Triggers and why we need to stop playing small and owning our space.


    Want to join my community?


    Sign up here;


    https://calon-han.circle.so/checkout/ogs

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    29 mins
  • Say no! And sit with it.
    Apr 20 2026

    Ahhh we just don’t know how to sit with discomfort do we? But we can try!


    Want to come learn about boundaries? ⬇️


    https://calon-han.circle.so/checkout/ogs

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    20 mins
  • The limiting beliefs cafe
    Apr 10 2026

    Welcome to the limiting beliefs cafe!


    Also, come and join our community ⬇️


    https://calon-han.circle.so/checkout/ogs


    Also, also, please share, subscribe, like, you know the drill!

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.

    Show More Show Less
    21 mins