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Keep Going It Gets Better

Keep Going It Gets Better

By: Hannah Phillips
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Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

Hosted on Acast. See acast.com/privacy for more information.

Hannah Phillips Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Hot: The Witness Practice

    Hot: The Witness Practice
    Jun 26 2026

    Whhhaaaaaaa it’s a hot one lads.

    Bit of a warble and the witness practice tool for my tool box!

    Stop Letting Everything Effect You;

    https://www.amazon.co.uk/s?k=stop+letting+everything+affect+you&adgrpid=187243873118&gad_source=1&hvadid=779359428425&hvdev=m&hvexpln=0&hvlocphy=1006886&hvnetw=g&hvocijid=13634169324989699151--&hvqmt=e&hvrand=13634169324989699151&hvtargid=kwd-2427716386547&hydadcr=21581_2291973_374590&mcid=aa0381cf65fb30ebba525e078a9d8584&tag=hydrukspg-21&ref=pd_sl_668zdk6xke_e

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • Reframe that sh*t

    Reframe that sh*t
    Jun 12 2026

    I think reframing is one of the finest tools we can master for our wellbeing, you know?

    Also, I don’t think I burped in this episode but there are birds.

    If you enjoyed do me a solid and get sharing for me please.

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • She’s on one.

    She’s on one.
    Jun 5 2026

    She’s on one. Why is alcohol contaminating wellness spaces?

    Why do we have to ‘sip’ with every activity?

    Why did Stephen ruin his life?


    Oh and hear the results of my wellbeing week!


    Fancy more Hannah? Come do some courses over on Calon Han!


    https://calon-han.circle.so/checkout/level-up-members

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    25 mins
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