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Keep Going It Gets Better

Keep Going It Gets Better

By: Hannah Phillips
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About this listen

Keep Going, it gets better is the podcast we all need.

It’s a how to, a why to and a bit of a laugh all rolled into one.

I, (Hannah Phillips) want to dive in and explore all the things we can try to make things better.

You know that overthinking you do in the middle of the night? Let’s explore some tools to quieten the voice.

That one too many drinks you have? Let’s see what will help get a handle on it.

Breathwork, flotation tanks, Japanese head massages? Let’s have a go and see what they are all about, is it?

Keep Going It Gets Better has been my mantra for the last few years and I want it to be a remembered phrase in your mental wellbeing tool box too.

Lets f**king go!

Hosted on Acast. See acast.com/privacy for more information.

Hannah Phillips Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Kill the Shame

    Kill the Shame
    Feb 6 2026

    Oh she’s on one again!


    Bit emosh this one, but I recon it’ll strike a chord!


    Let’s start unpacking the shame we carry, is it?

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • She Bangs… but not like that!

    She Bangs… but not like that!
    Jan 30 2026


    All about the needs again. I did a podcast this week with the boys at Just One Man (check them

    out on socials) and I sort of dissect a bit of the convo today.


    Why I keep banging on about our needs and why they are so important.


    Anyway, sign up for the Decluttering Month here;


    https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k


    Or the online breathwork on Feb 23rd at 12. (You don’t need to be there live I’ll send you the recording)


    And as always sign up for the newsletter, it’s where I announce all breathing stuff first;


    https://pardontherun.eo.page/574yc

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    24 mins
  • Curiosity didn’t kill the cat, OK?

    Curiosity didn’t kill the cat, OK?
    Jan 23 2026

    Curiosity didn’t actually kill the cat, OK?


    Let’s get curious, like Olivia Newton Johns Physical but with less Lycra!


    Ok the book was Stephanie Foo not Loo! What a dic*head I am!


    https://amzn.eu/d/2xn7FNj


    And my declutter month sign up is here;


    https://buy.stripe.com/aFa28r3Ze4Pw9lbg8D4gg1k


    Also don’t forget to sign up to the newsletter;


    https://pardontherun.eo.page/574yc

    Come and Join the wellbeing club on Patreon for more insights, conversations and general bo*llocks.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
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