Episodes

  • Episode 90 - Life Lessons and Competing

    Episode 90 - Life Lessons and Competing
    Nov 9 2022
    In this final episode, Kash and Teghan come together to reflect on the lessons learned, the challenges faced, and the experiences gained through competition—closing out the journey with the 90th podcast episode.

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Episode 89 - Nico Health Coach

    Episode 89 - Nico Health Coach
    Jul 26 2022

    Join Kash and Nico as they talk about all the ins and outs of running a PT business.

    https://www.instagram.com/revolution.healthcoaching/

    Hosted on Acast. See acast.com/privacy for more information.
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    37 mins
  • Episode 88 - Donna Lee Sex Therapist

    Episode 88 - Donna Lee Sex Therapist
    Jul 5 2022
    Join Kash and Donna for an open and honest conversation about the link between your sex life and your gym performance—covering everything from hormones and recovery to confidence, drive, and overall wellbeing.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Episode 87 - Life and Competing with Monika

    Episode 87 - Life and Competing with Monika
    Jul 1 2022
    Join Kash and Monika as they talk about life and competing https://www.instagram.com/monikajedras_/

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins
  • Episode 86 - Real Talk with Em

    Episode 86 - Real Talk with Em
    Jun 28 2022
    Join Kash as we dive into the important topics of bullying, eating disorders, and mental health—exploring the challenges, coping strategies, and pathways to resilience and wellbeing.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Episode 85 - Real Talk with Jack

    Episode 85 - Real Talk with Jack
    Jun 8 2022
    In this episode, Kash sits down with Jack to explore the highs and lows of personal training—celebrating the victories, learning from setbacks, and offering insights for anyone pursuing growth in fitness and life.

    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • Episode 84 - Eating disorder with Steph

    Episode 84 - Eating disorder with Steph
    Jun 8 2022
    Join Kash and Steph for an honest and compassionate conversation about eating disorders—shedding light on the struggles, sharing personal experiences, and exploring paths to understanding, recovery, and resilience.

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • Episode 83 - Coach Rachel Ryan

    Episode 83 - Coach Rachel Ryan
    Apr 6 2022
    Join in as Rachel talks about her journey and why she got into the fitness industry. Plus her experience competing in the fitness division of bodybuilding. Check out her profile https://instagram.com/rachelryan_pt?utm_medium=copy_link

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins