Episodes

  • Shining Through: An Ancient Blessing for the Modern Heart

    Shining Through: An Ancient Blessing for the Modern Heart
    May 29 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 27th, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    53 mins
  • Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor

    Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor
    May 11 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 5th, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    26 mins
  • Here, Now: Counting the Omer One Breath at a Time

    Here, Now: Counting the Omer One Breath at a Time
    Apr 20 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 17, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    25 mins
  • Practicing with Maror: Making Space to Hold the Bitter, and Beyond

    Practicing with Maror: Making Space to Hold the Bitter, and Beyond
    Mar 30 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    25 mins
  • Noticing the Buds Within Us

    Noticing the Buds Within Us
    Mar 16 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 12, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    25 mins
  • Sharing the Burden

    Sharing the Burden
    Feb 2 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 26, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    26 mins
  • Honoring the Purity of Our Souls

    Honoring the Purity of Our Souls
    Jan 9 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on January 6, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    28 mins
  • Sacred Emotional Messengers: A Guided Practice for Tevet

    Sacred Emotional Messengers: A Guided Practice for Tevet
    Dec 25 2025

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on December 23, 2025. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    26 mins