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Jewish Meditation for Everyone

Jewish Meditation for Everyone

By: Institute for Jewish Spirituality
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Summary

 Pause in the midst of your busy day to renew your body, heart, mind and spirit with a Jewishly-framed mindfulness meditation from the Institute for Jewish Spirituality. In each episode, hosted by Rabbi Marc Margolius, an expert Jewish meditation instructor guides you through a brief teaching and meditation for relaxing your body, reconnecting with your authentic self, and connecting you with deep Jewish wisdom. Opening and closing music: “Baby Bird Niggun,” by Aly Halpert, used with permission.2025 Institute for Jewish Spirituality Judaism Spirituality
Episodes
  • Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor

    Developing a Healing Gaze on Lag B'Omer: Surrender, Acceptance and Splendor
    May 11 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on May 5th, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
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    26 mins
  • Here, Now: Counting the Omer One Breath at a Time

    Here, Now: Counting the Omer One Breath at a Time
    Apr 20 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on April 17, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
    Show More Show Less
    25 mins
  • Practicing with Maror: Making Space to Hold the Bitter, and Beyond

    Practicing with Maror: Making Space to Hold the Bitter, and Beyond
    Mar 30 2026

    The meditation featured in this episode originally took place during the IJS Daily Online Meditation Sit on March 25, 2026. To join these FREE daily meditations live, sign up here.

    Visit jewishspirituality.org to learn more about the Institute for Jewish Spirituality.
    Show More Show Less
    25 mins
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