Episode Description:

Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick your stretches? Let's investigate.

What We're Covering:

1. Why should you stretch in the first place?
2. If you sit, you probably have to work on these stretches
3. How often?
4. How much time per stretch?
5. Breathing + stretching
6. Post workout? Pre-workout?
7. Order of operations?
8. The stretches to use
9. Take action

Video Links:

1. Doorway stretch
2. Lizard stretch
3. Foam rolling the quads/hip flexors
4. Standing hamstring stretch
5. Wall glute stretch

Episode Description:

What the heck does a teeter totter have to do with you getting results? Well, let's dive into this and see how you can optimize your outcomes by balancing your teeter totter out.

What We're Covering:

1. A teeter totter? A seesaw?
2. What's on either side of your teeter totter?
3. What I'm not saying vs what I am saying
4. 6 things to balance out your teeter totter
5. The KISS principle
6. What's next?

Episode Description:

We're well on our way into 2026 and you might be looking for something to help you get that edge. Here are 4 reasons why CrossFit is probably right for you!

What We're Covering:

1. Weight Loss
2. Weight Gain
3. No Apparent Reason
4. Function for Your Job
5. My Answer?

Episode Description:

Have you ever lost weight by eating less only to find that you hit a plateau? The weight loss stops, you're hungry all the time, and you go back to regularly scheduled eating. Then, the weight comes right back. Let's investigate why and how you can eat for long-term success.

What We're Covering:

1. Why you don't continue to lose weight just by eating less
2. What actually happens when you eat too little
3. 4 strategies to use to create long-term success
4. Help!

Episode Description:

With school being back, activities happening, and work not really letting up - things get chaotic and it becomes harder to have reasonably good meals during the week to support your goals. Here are 4 nutrition tips [and 4 recipes] for you to use to make things just a little bit simpler.

What We're Covering:

1. Organization
2. Prepping Strategies
3. Quick Matters
4. Getting Kids Involved
5. Additional Help

Recipes:

Chili

Sheet Pan Chicken

Slow Cooker BBQ Pork

Instant Pot Mac n Cheese

Episode Description:

You have goals. Great! It's nearly New Year's and that means New Year's Resolutions. You know what else is coming up? National Quitter's Day (January 9th). So how can you make sure you pass National Quitter's Day and then much much more?

What We're Covering:

1. Identity vs "trying"
2. Shrinking your goals
3. The process
4. Win percentages
5. Accountability FIRST
6. Shorter horizons
7. Measuring, measuring, and more measuring

Episode Description:

Any diet can work for a while. The question becomes, "what do I do when that challenge is over" or "I can't do this diet forever, what do I do?" Let's investigate some of the common pitfalls you can avoid in adopting new nutritional habits.

What We're Covering:

• Speaking from experience...
• What makes a good nutrition plan vs a bad one?
• "I'm eating 1200 calories a day..."
• "This nutrition challenge..."
• "I can't stick to any diets"
• We're almost into 2026, take action

Episode Description:

It's no secret that weight loss is challenging. It's also probably not a secret that as you age, everything gets a bit harder. Well, in today's episode, we're discussing the 12 levers you can use to help you to work beyond the, "I know what to do, I'm just not doing it."

What We're Covering:

1. Restaurants
2. Cooking at home
3. The "good stuff"
4. Sugar is sugar is sugar
5. If all else [nutritionally] fails
6. Bloodwork
7. Sleep
8. Supplements
9. Strength training
10. Hire a personal trainer
11. Find an activity
12. Partner up or find a community