Stretches for Non-Stretchers
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Stretches for Non-Stretchers
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Narrated by:
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About this listen
Episode Description:
Seriously, who likes to stretch. And for those who do, do you stretch before you workout? After you workout? How do you pick your stretches? Let's investigate.
What We're Covering:
- Why should you stretch in the first place?
- If you sit, you probably have to work on these stretches
- How often?
- How much time per stretch?
- Breathing + stretching
- Post workout? Pre-workout?
- Order of operations?
- The stretches to use
- Take action
Video Links:
- Doorway stretch
- Lizard stretch
- Foam rolling the quads/hip flexors
- Standing hamstring stretch
- Wall glute stretch
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