The greatest offensive lineman in NFL history, Anthony Muñoz, joins Dave Lapham In The Trenches! In this special holiday episode, the Hall of Famer opens up about the Cincinnati Bengals' surprising 6-10 struggle in the 2025 season, the evolution of offensive line play, and his incredible work in the community.

Anthony and Dave reminisce about the glory days, including the legendary coaching of Jim McNally and why Muñoz believes "down stance" is superior to the modern "up stance." Plus, Anthony shares amazing untold stories about his baseball background at USC, how a high school opponent ended up giving up Pete Rose's record-breaking hit, and why he remains in Zac Taylor's corner despite a tough year.

The 2025 Bengals: Anthony's reaction to the 5-10 record and why he's surprised but optimistic for 2026.

O-Line Masterclass: A deep dive into technique, the "Zone Blocking" origins with Jim McNally, and thoughts on current O-Line Coach Scott Peters.

We want to thank Anthony for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Cincinnati Bengals legend and NFL MVP Ken Anderson joins Dave Lapham In The Trenches for a wide-ranging conversation about the past, present, and future of the franchise. Despite a frustrating 5-10 season, Anderson explains why he firmly believes in head coach Zac Taylor and the culture of the locker room, emphasizing that he sees "no quit" in the current roster.

The Current Season: Ken's take on the Bengals' 5-10 record and the importance of finishing the year strong against Arizona and Cleveland.

Joe Burrow: A masterclass on accuracy, mechanics, and off-schedule playmaking.

Coaching: Why Ken Anderson remains firmly in Zac Taylor's corner.

We want to thank Ken for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Bengals legend and NFL broadcaster Solomon Wilcots joins Dave Lapham In The Trenches to discuss the Bengals' resurgence and their path to the playoffs. Following a crucial division win, the Bengals are 3-1 in the AFC North and control their own destiny.

Solly and Lap break down Joe Burrow's incredible return from injury, the impact of having Tee Higgins and Ja'Marr Chase back on the field together, and the emergence of Chase Brown in the run game. Plus, Solomon gives a masterclass on defensive back play, analyzing what the Bengals need to do to stop Josh Allen and the Buffalo Bills this week.

The Playoff Picture: How the Bengals can still win the AFC North.

Joe Burrow: The grit and grind behind his return to elite form.

The Trio: The importance of having Burrow, Chase, and Higgins healthy.

Bengals vs. Bills: Previewing the run game battle and how to contain Josh Allen.

We want to thank Solomon for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

The Cincinnati Bengals are sitting at 3-7 and the season is slipping away. In this episode of In The Trenches, Dave Lapham sits down with Bruce Kozerski to ask the hard questions. With the playoffs a long shot and Joe Burrow taking hits, is it time to think about 2026, or does the franchise quarterback need to keep playing?

Burrow’s Status: Bruce gives his take on whether a healthy Burrow should continue to play behind a struggling line.

Defensive Woes: Lap & Bruce breaks down the lack of physicality and the "shoulder tackling" epidemic plaguing the Bengals' defense.

O-Line Analysis: What is happening with the line during stunts and blitzes?

The Final Stretch: How the team finds motivation with a brutal remaining schedule (Ravens, Bills, Dolphins).

We want to thank Bruce for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

In this exclusive conversation on "In the Trenches with Dave Lapham," Jimmy delivers a masterclass on the art of coaching, leadership, and what it takes to win at the highest level.

Drawing from his own extensive coaching career, he breaks down the critical importance of locker room culture, the unique leadership challenges of the modern NFL, and provides an inside look at Joe Burrow's relentless rehab process. From the inspiring work of the Joe Burrow Foundation to his expert analysis of the 2025 Bengals, this is a rare look into the mind of a football lifer.

A Tale of Two Joes: The unique dynamic of having Joe Burrow and veteran Joe Flacco on the same team.

Joe Burrow's Relentless Rehab: A father's perspective on Joe's mindset, the challenges of recovery, and his unwavering drive to return.

The DNA of a Champion: A deep dive into the Bengals' receiving corps and why their intelligence sets them apart.

The Joe Burrow Foundation: An inside look at the incredible community work being done in Ohio and Louisiana.

We want to thank Jimmy for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

Bengals legend Bruce Kozerski delivers a powerful lesson on what it takes to build a championship culture in the trenches. The Cincinnati Bengals' defense is undergoing a significant overhaul for the 2025 season, marked by a new coordinator, key personnel changes, and a philosophical shift aimed at transforming a unit that struggled in previous years.

Bruce & Lap give their perspective on why the Bengals' defense has struggled so much this season.

From the inexperience of the linebackers and defensive line to the horrible effort when it comes to tackling.

Something with the Bengals defense has to change.

We want to thank Bruce for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win.

The Cincinnati Bengals are in crisis mode. Following a heartbreaking loss to the Chicago Bears, Dave Lapham (In The Trenches) and Joe Goodberry (Bengals On The Brain) do not hold back, digging deep into the systemic issues plaguing the team, particularly the defense, which has reached historic lows.

In this special episode, presented by First Star Logistics, Lapham and Goodberry dissect the fallout, the locker room tension, and the difficult moves the organization must consider ahead of the NFL Trade Deadline.

In this episode, they discuss

HISTORIC DEFENSE: Why the Bengals' current defense is statistically the worst in 25 years and the alarming failure to execute simple fundamentals, especially tackling.

OFFENSE WASTED: The sheer frustration of the offense's high performance—including Joe Flacco's career-high numbers and Tee Higgins' dominant home streak—being completely overshadowed and wasted by the defensive struggles.

DISCIPLINE & TRUST: Analyzing the lack of discipline, the "freelancing," and the loss of trust between players and coaches on the defensive side of the ball.

TRADE DEADLINE FIRE: Which players are on the hot seat, the buzz around potential trades (like Trey Hendrickson), and the critical decisions Zac Taylor and the front office must make.

COACHING PRESSURE: The increasing heat on the coaching staff and how long the organization can wait for a "reset" before the season is completely lost.

A BENGALS LEGEND: A heartfelt tribute to Bengals Ring of Honor-caliber tight end and legendary broadcaster, Bob Trumpy.

Can the Bengals turn the worm? Or is the season already over? Watch to hear the raw, honest truth about the state of the Cincinnati Bengals.

What does it take to become the greatest to ever play your position? Go deep into the trenches with the only player in the Pro Football Hall of Fame who spent his entire career with the Cincinnati Bengals: the legendary Anthony Muñoz.

In this powerful and insightful conversation on "In the Trenches with Dave Lapham," Muñoz reflects on his incredible career, his recent induction into the Bengals Ring of Honor, and the core principles that define a championship team.

He delivers a masterclass on offensive line play, emphasizing the "dominate" mentality required to win at the highest level. From the unbreakable bonds of the locker room to the invaluable lessons learned from coaches like Jim McNally, this is a rare look inside the mind of a true football icon. Muñoz also shares the inspiring story behind his foundation and the profound impact it has had on the community for over two decades.

The Foundation of a Dynasty: The story behind the Anthony Muñoz Foundation and its incredible 25-year mission.

The Unbreakable Bond: Why the offensive line is the most unique and connected unit in all of sports.

From Flag Football to the Hall of Fame: Muñoz shares his unexpected journey to becoming an offensive lineman.

The 2025 Bengals: An expert breakdown of the current team and what they need to do to take the next step.

We want to thank Anthony for being a fantastic guest and for joining us today on In the Trenches with Dave Lapham brought to you by First Star Logistics. We also look forward to growing our new central channel, First Star Media Group, and having you fans follow us along the ride. A lot more content is coming soon so definitely hit that subscribe button so you never miss one of our uploads! As always Who Dey!

Want to win great prizes from First Star Logistics during the Bengals season? During the 2025 Cincinnati Bengals season, First Star Logistics will give away some great and unique prizes. Follow @FirstStarLog, @DLInTheTrenches, and @JoeGoodberry for details each week on how you can win