• In The Moment with Alex Manzi

  • By: Alex Manzi
  • Podcast

In The Moment with Alex Manzi cover art

In The Moment with Alex Manzi

By: Alex Manzi
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  • Summary

  • Inspiring you to find more clarity and happiness in life by getting more out of every day, with life coach and author Alex Manzi. Each week we dive deep to hear stories and tips from some of the most inspirational people in the world to help inspire you to make a positive change in your life. Instagram: @IAmAlexManzi
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Episodes
  • Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary

    Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary
    May 24 2024
    Mindset Of Elite Athletes: Patrick Mahomes, Kirk Cousins, Marcus Mariota | Quarterback Documentary. Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach, podcaster, and friendly neighborhood mind sherpa!

    In this episode I'm going to explore with you the inspiring stories of NFL quarterbacks Patrick Mahomes (Kansas City Chiefs), Kirk Cousins (Minnesota Vikings), and Marcus Mariota (Atlanta Falcons). This is a deep dive of the Netflix Documentary series "Quarterback" tells the inspiring stories about these 3 elite American athletes in their 2022/2023 season.

    In particular, I've identified 5 key lessons he learned from these elite athletes, focusing on their mindset, motivation, and practices - not just for football but especially for life, career, relationships, and performance. In this deep dive I will talk about the value of staying focused on the present, focusing on 1% gains, the concept of being anti-fragile, prioritizing what's important, and being part of something bigger than yourself.

    00:00 Intro
    01:22 A Quarterback's Focus
    04:14 The 1% Rule
    09:14 Understanding What Makes You Stronger
    13:18 What Do You Prioritize?
    16:17 Being Part Of Something Bigger Than Yourself


    Watch the full video to see how you can apply these powerful lessons to enhance your own life and achieve greater fulfillment.

    My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
    Contact me if you want to know more👇

    Twitter /https://twitter.com/iamalexmanzi
    Instagram /https://instagram.com/iamalexmanzi
    TikTok /https://tiktok.com/@iamalexmanzi
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    20 mins
  • How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290

    How To Love Yourself More (From Self-Care To Self-Love) - Ep. 290
    May 10 2024
    Hello and welcome to the "In The Moment" podcast, with me Alex Manzi, your coach podcaster, and your friendly neighborhood mind sherpa! In this episode I want to explore the difference between self-care and self-love. This is something that comes directly from my journey from depression to finding inner peace and fulfillment, working with athletes, artists, creatives, and entrepreneurs along the way.

    What i realized is... self-care is about doing things that make you feel good, like going to the gym, going to the Spa, or to the cinema. While self-love is a deeper mindset of accepting and loving yourself, even through challenging times. It's something I am, more than something I do.

    If this sounds interesting, see how you can move from self-care to self-love and how embracing a state of self-love can transform your life and relationships. I'm going to do what I do for my coaching clients: dig into some practical advice on incorporating self-love into your daily routine, and start living a more fulfilling life.

    00:00 Intro
    00:56 The distinction between Self Care and Self Love
    01:24 What is Self Care
    03:02 What is Self Love
    05:58 The big difference
    09:03 There's an overlap
    10:04 Conclusions

    My next retreat "Free Your Mind" is on the 3-8 of June in Menton, France.
    Contact me if you want to know more👇

    Facebook /https://www.facebook.com/profile.php?id=100074152328027
    Instagram /@iamalexmanzi
    TikTok /@iamalexmanzi
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    11 mins
  • I've Spent $50K On Self Development... WAS IT WORTH IT? - Ep. 289

    I've Spent $50K On Self Development... WAS IT WORTH IT? - Ep. 289
    Sep 15 2023
    I've Spent $50K On Self Development... WAS IT WORTH IT? Welcome back to "In The Moment"with Alex Manzi... and yes, as you've read in the title I have in fact spent about 50.000 pounds (about 60.000 in US dollars) in self development in the last 3 years, and in this episode I'm going to tell you all about it. There's a lot of wrong information and misconceptions out about coaches and self development... my experience has been truly life changing. I've started with one coach, the I aded others, and groups and mentors and retreats, to transform my financial situation, but then also my relationship goals, my mental wellbeing, my emotional status. 3 years later... I'm happy to say that I'm exactly where I hoped I would be, I'm living a dream. And I started my own coaching career. So, let me tell you how it works. 

    00:00 Intro
    00:40 I've spent $50K on self development.
    03:13 What if they told you...
    04:42 Identifying goals.
    06:15 What are you lacking?
    07:33 Spectating VS Participating.
    10:35 Where are you at in life?
    11:28 Level of commitment.
    13:45 When I started with my 1st coach...
    15:14 I've become more... me.
    17:07 before all this, I was hiding.
    19:19 Conclusions.

    What do you think? Let me know, DM me at @iamalexmanzi and come join the community
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    20 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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