📘 My book: Unlearn Dis-Ease, Relearn Well-Being👉 https://www.amazon.ca/dp/B0G49QKCB9🌿 Work with me / Energy Over Matter👉 https://www.energyovermatter.comHealing is often treated as purely physical — but true healing happens across multiple layers of our being.In this video, I explain the 5 Koshas (layers of healing) in simple, everyday language, and how they relate to healing from MS, chronic illness, and long-term stress. Rather than focusing only on symptoms, this approach helps us understand why the body communicates through discomfort — and how to respond with awareness instead of fear.We explore how the physical body, energy, emotions, thoughts, and deeper sense of self all play a role in healing — and why addressing just one layer often isn’t enough. I also share insights from my own MS journey, how learning to listen to my body changed everything, and how this framework can support clarity, peace, and resilience.This video is for you if you’re:Living with MS or chronic illnessFeeling frustrated that “nothing works”Curious about mind-body or energy-based healingWanting a more compassionate, meaningful way to understand your body✨ Healing isn’t about fixing yourself — it’s about remembering how to listen.#HealingJourney#MindBodyHealing#EnergyHealing#MultipleSclerosis#chronicillness #FiveKoshas#LayersOfHealing#HolisticHealing#MindBodyConnection#SpiritualHealing

Welcome to Mind Over MS, a podcast by Energy Over Matter exploring healing beyond the physical body through energy medicine, nervous system regulation, and mind–body awareness.

In this first episode, I share the intention behind this podcast and the work of Energy Over Matter, along with my personal healing journey with multiple sclerosis. We explore why healing isn’t just about fixing symptoms, but about restoring communication, regulation, and coherence within the body.

This podcast is not about quick fixes or bypassing medical care — it’s about expanding the conversation around healing and offering grounded, integrative tools that support the body’s innate intelligence.

In this episode, we explore:

• What “Energy Over Matter” really means

• Why the nervous system plays a central role in healing

• How mindset, awareness, and energy influence the physical body

• What you can expect from future episodes of Mind Over MS

✨ Join the Free Healing Circle & explore resources:
https://www.energyovermatter.com

📘 Book – Energy Over Matter: Healing Beyond the Physical:
https://www.amazon.com/dp/1069897906

Subscribe or follow to explore healing from the inside out.