Sometimes we say yes too often.

We don’t want to disappoint people.

We don’t want to seem rude.

But one day, we learn something important.

In Episode 23, you will listen to a slow and gentle reflection about the moment you learn to say no and protect your time and energy.

This episode explores:

• The fear of saying no
• Wanting to please everyone
• Feeling tired from too many commitments
• Learning to respect your own limits

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about boundaries and choices
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Sometimes we try to please everyone.

We want people to agree with us.

We want to feel accepted.

But one day, something changes.

In Episode 22, you will listen to a slow and gentle reflection about the moment you stop seeking approval and start trusting yourself.

This episode explores:

• The need for validation from others
• Feeling tired of explaining yourself
• Learning to accept your own choices
• Finding quiet confidence without permission

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about confidence and self-worth
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Sometimes we listen to everyone else.

Advice.

Opinions.

Expectations.

But we forget to listen to ourselves.

In Episode 21, you will listen to a slow and gentle reflection about the moment you start paying attention to your own thoughts and feelings.

This episode explores:

• Ignoring your own voice for a long time
• Feeling confused by too many opinions
• Noticing what you truly feel and want
• Learning to trust your inner voice

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about feelings and self-awareness
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Sometimes we feel like we must hurry.

Hurry to work.

Hurry to learn.

Hurry to move forward.

In Episode 20, you will listen to a slow and gentle reflection about the moment you realize that you don’t need to rush.

This episode explores:

• The pressure to move fast in life
• Feeling behind compared to others
• Discovering the value of slowing down
• Learning to move at your own pace

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about time and pressure
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Welcome to Slow English Podcast.

In Episode 19, you will listen to a slow and thoughtful conversation about stopping the habit of explaining yourself and how this change can bring calm and confidence.

This episode explores:

• Feeling the need to justify choices and feelings
• Fear of being misunderstood
• Learning to trust your own decisions
• Finding peace without approval or explanation

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about boundaries and self-trust
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Welcome to Slow English Podcast.

In Episode 18, you will listen to a slow and thoughtful conversation about the moment you realize you are no longer the same person you used to be.

This episode explores:

• Noticing small changes in thoughts and habits
• Looking back at your past self
• Feeling mixed emotions about personal growth
• Accepting change without judgment or regret

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about change and personal growth
• Reflective listening during quiet moments
• Learners who enjoy gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Welcome to Slow English Podcast.

In Episode 17, you will listen to a slow and thoughtful conversation about silence and why it can sometimes feel uncomfortable, awkward, or difficult to stay with.

This episode explores:

• Moments when silence feels heavy or tense
• The urge to speak or fill quiet spaces
• What silence can reveal about our thoughts
• Learning to stay present instead of escaping quiet moments

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary related to silence and emotions
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Welcome to Slow English Podcast.

In Episode 16, you will listen to a slow and thoughtful conversation about uncertainty and how it feels when life does not give clear answers.

This episode explores:

• Feeling unsure about the future
• Wanting clarity but not finding it
• Learning to stay calm without certainty
• Sitting with questions instead of rushing for answers

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about uncertainty and emotions
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast