Sometimes we say yes too often.

We don’t want to disappoint people.

We don’t want to seem rude.

But one day, we learn something important.

In Episode 23, you will listen to a slow and gentle reflection about the moment you learn to say no and protect your time and energy.

This episode explores:

• The fear of saying no
• Wanting to please everyone
• Feeling tired from too many commitments
• Learning to respect your own limits

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about boundaries and choices
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Sometimes we try to please everyone.

We want people to agree with us.

We want to feel accepted.

But one day, something changes.

In Episode 22, you will listen to a slow and gentle reflection about the moment you stop seeking approval and start trusting yourself.

This episode explores:

• The need for validation from others
• Feeling tired of explaining yourself
• Learning to accept your own choices
• Finding quiet confidence without permission

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about confidence and self-worth
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast

Sometimes we listen to everyone else.

Advice.

Opinions.

Expectations.

But we forget to listen to ourselves.

In Episode 21, you will listen to a slow and gentle reflection about the moment you start paying attention to your own thoughts and feelings.

This episode explores:

• Ignoring your own voice for a long time
• Feeling confused by too many opinions
• Noticing what you truly feel and want
• Learning to trust your inner voice

The English in this episode is:

• Slow and clear
• Simple and natural
• Easy to understand for English learners

🎧 This episode is good for:

• Calm listening practice
• Learning vocabulary about feelings and self-awareness
• Reflective listening during quiet moments
• Learners who want gentle, meaningful English

Please listen at your own pace.

Pause and repeat if you want to practice.

Thank you for listening to Slow English Podcast.

#english

#podcast

#SlowEnglishPodcast

#SlowEnglish

#EnglishListening

#LearnEnglish

#EnglishPodcast