Episode Three: “Carb Confusion – Beyond Good and Bad” tackles the fear and misunderstanding surrounding carbohydrates. This episode explains how different types of carbs are processed in the body, breaking down concepts like glycemic index and glycemic load in clear, practical terms. It highlights the critical role of fiber in metabolic and gut health, explores why low-carb approaches work for some but not everyone, and examines carbohydrates’ importance in athletic performance. Cultural, carb-rich diets are discussed to show how context matters more than labels. By reframing carbs as tools rather than enemies, this episode helps listeners move past carb-phobia toward smarter, more balanced food choices.
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This content was created in partnership and with the help of Artificial Intelligence AI
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1 min